WorksheetsHealth and Wellbeing Quiz (CERT)
Total questions: 10
Worksheet time: 2mins
How many hours of sleep are recommended for adults aged 18+ years?
6-8 hours
7-9 hours
8-10 hours
9-11 hours
What is the recommended daily water intake for children aged 4-8 years?
3 cups
4 cups
5 cups
6 cups
Which of the following is NOT one of the five health foods listed for a balanced diet?
Vegetables
Protein
Grains
Sweets
What is one of the suggested ways to practice emotional wellness?
Drinking more water
Practicing gratitude
Eating more fruits
Sleeping more
What is the recommended daily water intake for children aged 8+ years?
5-6 cups
6-7 cups
7-8 cups
8-10 cups
What is the minimum amount of time recommended for daily exercise?
30 minutes
45 minutes
1 hour
2 hours
Which of the following is a benefit of a good exercise routine?
Strengthening of muscles
Increasing flexibility
Increasing endurance with aerobic activity
All of the above
Which age group requires the most hours of sleep?
3-5 years
6-12 years
13-18 years
18+ years
What is the correct list of the 5 health food groups that make a balanced diet?
Grains
Fast food
Vegetables
Protein
Fruit
Dairy
Protein
Fruit
Sweets
Vegetables
Vegetables
Dairy
Grains
Fruit
Protein
What should you start your day with to promote emotional wellbeing?
Drinking coffee
Thinking of 3 things you're grateful for
Watching TV
Eating a heavy breakfast
