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Skill-Related Fitness Quiz 2

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What is the capacity of the body to cover a distance in a short period of time?

a)

Agility

b)

Balance

c)

Power

d)

Speed

2.

Which test is an example of measuring balance?

a)

Stork stand test

b)

Stick drop test

c)

Standing long jump

d)

Hexagon Agility Test

3.

What is the capacity to maintain equilibrium called?

a)

Coordination

b)

Agility

c)

Speed

d)

Power

4.

Which of the following is an example of agility?

a)

40-meter sprint

b)

Stork stand test

c)

Standing long jump

d)

Paper Juggling

5.

What is the product of strength and speed known as?

a)

Power

b)

Coordination

c)

Balance

d)

Reaction Time

6.

Which test measures reaction time?

a)

Paper Juggling

b)

Stick drop test

c)

Hexagon Agility Test

d)

Stork stand test

7.

What is the capacity to control body movements quickly called?

a)

Agility

b)

Speed

c)

Balance

d)

Power

8.

Which of the following is an example of a power test?

a)

Standing long jump

b)

Stork stand test

c)

Paper Juggling

d)

Hexagon Agility Test

9.

What does coordination involve?

a)

Balancing on one leg

b)

Responding to stimuli

c)

Maintaining speed

d)

Using body parts together

10.

Which skill-related fitness component involves responding quickly to a stimulus?

a)

Power

b)

Balance

c)

Agility

d)

Reaction Time