Consuming enough water is beneficial for the body for all of the following reasons except ___.

Which of the strategies is not helpful for following a healthy eating pattern?

Which nutrient does the body use to build and maintain its cells and tissues?

Physical activity causes the brain to release chemicals called ____ that improve your mood.

Your food preferences are influenced by all of the following except ____.

The ____ section of the FITT principle describes how much energy your body uses during an activity.

Which of the following is NOT one of the 3 C's of emergency care?

CPR stands for cardiopulmonary resuscitation.

Physical activity does not have to be structured, so the time you spend bicycling with friends, swimming, and traveling between classes counts toward your physical activity.

Physical activity does not improve mental and emotional health because it only provides a temporary distraction from challenges in life.

The Physical Activity Guidelines for Americans recommends for children and teens aged 6-17 to get at least 60 minutes of moderate-to-vigorous physical activity every day.

The serving size listed on a Nutrition Facts label is the recommended DAILY intake amount for specific nutrients based on a 2,000-calorie eating plan.

Physical activity reduces the risk of developing cardiovascular disease by strengthening the heart and lungs, lowering blood pressure, and lowering blood cholesterol levels.

The micronutrients (vitamins and minerals) provide the body with energy.

The MyPlate food guidance system outlines the amounts a person should consume from each food group and provides information for making nutritious food choices.

What is a nutrient?

Carbohydrates should be the body's major source of energy.

Fats are NOT a valuable source of energy

All of the following are functions of vitamins except

People can survive only a few days without water.

A healthy diet should include a variety of nutrient-dense foods.

Getting more than the recommended allowance of added sugars can increase your chances for all of the following EXCEPT

Fad diets are a great way to improve your health.

One of the best ways to reduce your risk of back pain is to get physical activity regularly.