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WorksheetsFueling Your Performance Quiz
Total questions: 10
Worksheet time: 5mins
What is the primary role of proteins in your diet?
Provide quick energy
Support muscle growth and repair
Improve hydration levels
Regulate body temperature
Which of the following is a complex carbohydrate that provides sustained energy?
White bread
Brown rice
Cookies
Ice cream
Which vitamin is essential for maintaining a strong immune system and acts as a powerful antioxidant?
Vitamin D
Vitamin B12
Vitamin C
Vitamin A
What is the best natural source of Vitamin D for bone health and mood regulation?
Chicken
Sunlight
Apples
Oats
Why is it important to stay hydrated during physical activity?
To improve digestion
To maintain electrolyte balance and regulate body temperature
To boost protein absorption
To reduce the risk of headaches
How much water is recommended to drink daily, especially during intense physical activity?
1 liter
2-3 liters
4-5 liters
5-6 liters
Which of the following foods is NOT a good source of magnesium?
Almonds
Spinach
Brown rice
White bread
What type of snacks should you choose to maintain energy and nutrient intake throughout the day?
Chips and soda
Fruits, nuts, and seeds
Candy and chocolate
Fried food
What is the recommended amount of sleep each night for optimal recovery and health?
4-5 hours
6-7 hours
7-8 hours
9-10 hours
Taking regular breaks during work helps improve which of the following?
Circulation and muscle fatigue
Mental clarity
Both a and b
None of the above
