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WorksheetsQuiz on Healthy Diet Tips
Total questions: 10
Worksheet time: 4mins
What is one of the benefits of a healthy and balanced diet?
Increases the risk of heart disease
Leads to obesity
Causes diabetes
Improves the body's ability to fight infections
Which type of fat is considered the most hazardous for health?
Polyunsaturated fats
Monounsaturated fats
Trans fats
Saturated fats
What should be limited to reduce the risk of unhealthy weight gain?
Salt intake
Sugar intake
Fiber intake
Protein intake
Which of the following is NOT a tip for reducing salt intake?
Choose fresh healthy snacks over processed foods
Use salt sparingly when cooking
Check labels for lower sodium content
Add salt to food out of habit
What is a common source of hidden sugars in diets?
Vegetables
Whole grains
Processed foods and drinks
Fresh fruits
Which of the following is a recommended snack option?
Processed chips
Sugary candies
Fried snacks
Raw vegetables
What is the effect of consuming too much sugar?
Reduces the risk of chronic diseases
Improves dental health
Increases the risk of obesity
Enhances energy levels
Which type of carbohydrate is considered the healthiest option?
Refined sugars
Whole grains
Processed starches
Simple sugars
What is a common consequence of excessive saturated fat consumption?
Improved heart health
Increased cholesterol levels
Enhanced metabolism
Better digestion
Which of the following is a good source of dietary fiber?
White bread
Fruits and vegetables
Processed snacks
Soft drinks
