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WorksheetsHealth Summative Test
Total questions: 44
Worksheet time: 37mins
A combination of physical, mental/emotional, and social well-being.
What part of the health triangle that measured by what you do as well as what you don't do? Refers to the condition of your body.
It is measured by the way you think and express your feelings.
Good ______ health means communicating well with and having respect for family, friends, and acquaintances.
What is a habit?
The following are other factors that affect your health EXCEPT
Which of the following factors that affect your health when you are influence by your friends and other people in your age group?
Label the health triangle
Diet
Physical
Healthy
Self confidence
Mental
Hormones
Social
How do you show positive attitude in a work place?
Be nice to other people
rely on an outside source of positivity
wait until your boss tells you to do something
What is positive attitude?
a mindset that helps you see and recognize opportunities.
getting upset that you can't go to a party
negatively thinking
What is positive attitude example?
pay attention to the good, rather than bad in people, situations, events.
causing disruption
not following directions
tardiness
How do you manage time and stay positive?
plan out your day and read motivational quotes
make your day up as you go
wake up late and hurry out the door
stay in bed all day
How do you deal with negative attitudes and feelings?
let them ruin your day
encourage them to be happy
How Can You Develop (And Keep) a Positive Attitude at School?
wake up late for school and not energized
not comparing myself to others and encouraging others to be happy
What is a common effect of sleep deprivation on mental health?
Improvement of concentration
Increase in patience
Improvement of mood
Increase in irritability
The process of making a choice or finding a solution.
goal setting
decision making
values
character
The beliefs and principles that guide the way a person lives.
values
goal setting
decision making
tolerance
A process of working toward something that you want to accomplish.
values
empathy
goal setting
decision making
The way in which a person thinks, feels, and acts.
communication
character
accountability
values
The clear exchange of ideas and information.
conflict resolution
refusal skills
communication
media
When you ______________ people, you consider their feelings.
caring
respect
responsibility
fairness
When you care for others, you are kind to them. You consider their feelings and show them empathy.
fairness
responsibility
citizenship
caring
A way of showing sympathy is putting yourself in someone else's shoes.
false
true
Trustworthiness is one of the six main traits of good character
false
true
Which life skill tells you to say“no” to anything that makes you uncomfortable?
Negative answer.
Avoiding skill.
Using refusal skill.
Confrontation skill.
What life skill tells you to listen and speak effectively?
Verbal skills.
Language skills.
Communicating effectively.
Discussion skills.
Which word means the results of your actions and decisions.?
End result.
Cooperation.
Consequences.
Life skill.
Informing others about health practices and encouraging healthful behaviors.
advocacy
stress
media
refusal skills
What are the two steps you can use to analyze influences?
1. ______________ is an outside influence on you like the social media and culture influence.
Internal Influence
External Influence
Physical Influence
Social Influence
2. _____________ is an inside influence that goes inside your mind (yourself form personal experiences).
Internal Influence
Physical Influence
External Influence
Social Influence
3. We know that there are influences that affects our health. CHECK OFF the influences that affects a person's health.
Media
Environment
Types of Weather
Friends & Family
Heredity
4. Leia received her colored eyes and dark hair from her mom's traits. She makes sure to work out and eat well because her father has type 2 diabetes. What type of influence does this example explain to us?
Media
Family & Friends
Heredity
Environment
6. Which of the following down below is the living and nonliving things that influences our health?
Media
Environment
Family & Friends
Heredity
7. This week has been over 95 degrees outside and Peter Parker is becoming easily irritated at school. What type of influence is affecting his health?
Family & Friends
Media
Environment
Heredity
8. A TikTok influencer showed a new Starbucks drink that made you try it at Starbucks. What type of influence is this?
Family & Friends
Environment
Heredity
Media
9. Astra was reading some magazines and going on her phone while watching TV. The next day, she bought two tops that she saw her favorite influencers wearing in the magazine. What type of influence is this?
Media
Environment
Heredity
Family & Friends
hygiene=______________
mental health
social health
physical health
emotional health
stress=____________
physical health
mental/emotional health
social health
spiritual health
What type of health is represented in this picture?
social
mental/emotional
physical
Read the following:
I had a good report card so I got to eat out at my favorite restaurant!
Which type of health is affecting the other?
physical-->social
mental/emotional-->physical
mental/emotional-->social
social-->physical
