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SFL - Nutrition Quiz

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What are the three reasons why we eat food?

a)

Demand

b)

Hangry

c)

Emotional Needs

d)

Social Needs

2.

What is something that influences what we eat?

a)

If it is hot or cold

b)

Advertising

c)

It's color

d)

If it's pretty

3.

My _______________ is an easy way to remember what food types we need to eat.

a)
food plate
b)

food pyramid

c)

food menu

d)

food box

4.

What do carbohydrates provide the body?

a)

Energy

b)

Bread

c)

Vitamins

d)

Complex

5.

Vitamins help your body...

a)

absorb vitamins

b)

provide energy

c)

function correcly

d)

jump higher

6.

Proteins ________ your body's cells and tissues after working out.

a)
repair
b)

grow

c)

clean

d)

energize

7.

What would be an example of a protein?

a)

Milk

b)

Strawberry

c)

Lettuce

d)

Turkey

8.

Eating a ______ ______ is very important for your health.

a)

unhealthy diet

b)

plant based diet

c)

balanced diet

d)

no carb diet

9.

Salt is an example of a __________ that helps strengthen bones and your blood.

a)

seasoning

b)

carbohydrate

c)

vitamin

d)

mineral

10.

Nutrition is the process of taking in food and using it for energy, growth and ______ ______.

a)

growing up

b)

good health

c)

getting older

d)

good manners