WorksheetsPhysical education
Total questions: 9
Worksheet time: 6mins
Flexibility is?
Moving a muscle in the body repeatedly for a long period of time.
The ability of a joint or group of joints to move freely..
the ability of an individual to carry on daily tasks without experiencing extreme fatigue.
None of the above.
Which of the following activities can improve flexibility
Wheightlifting
Running
Yoga
All of the above
How often should one engage in flexibility exercises for optimal results?
Once a week
Three to four times a week
Every day
Only when feeling stiff
What is physical fitness
Moving a muscle in the body repeatedly for a long period of time.
the ability of an individual to carry on daily tasks without experiencing extreme fatigue.
Which of what type of stretching is recommended for improving flexibility
Static stretching
dynamic stretching
Ballistic stretching
All of the above
Speed is the ability to cover a distance in a short time
True
False
the ability to exert maximum force in a short period of time
Power
Speed
Flexibility
None of the above
Cardiovascular endurance examples is
Jogging
Cycling
Swimming
All of the above
Balance is the ability to maintain equilibrium while moving or stationary while performing movements.
true
False
