WorksheetsBuilding Health Skills
Total questions: 13
Worksheet time: 7mins
What are health skills?
Tools and strategies for better health choices
Exercises for physical fitness
Diet plans for weight loss
Techniques for meditation
What does it take to develop your health skills?
Time and practice
Money and resources
Books and lectures
Friends and family
What does it mean to communicate effectively?
Making yourself heard and being a good listener
Speaking loudly and clearly
Using complex vocabulary
Writing long emails
What are four important skills in effective communication? (choose 4 answers)
clearly say what you mean
pay attention to how you say something
be a good listener
use humor and big technical words
be aware of your facial expressions and gestures
When is it important to use your refusal skills?
When asked to do something wrong or high-risk
When you want to make friends
When you are feeling happy
When you are at a party
Which option lists five refusal strategies mentioned in the lesson?
Say no, explain why, suggest alternatives, use body language, leave if necessary
Agree, compromise, ignore, laugh it off, walk away
Argue, shout, run away, call a friend, stay silent
Accept, negotiate, smile, change the subject, apologize
What is self-esteem?
Confidence and worth you feel about yourself
How others perceive you
Your physical appearance
Your academic achievements
According to the text, which of these options mention two strategies to build or improve your self-esteem?
Examining the messages you send yourself, focusing on the things you do well
Comparing yourself to others, setting unrealistic goals
Ignoring feedback, avoiding challenges
Seeking constant approval, avoiding mistakes
What is stress?
The body and mind’s reaction to everyday demands
A type of physical exercise
A form of entertainment
A dietary supplement
What three strategies are mentioned to help you reduce stress when it becomes overwhelming? (choose 3 answers)
Rechanneling your energy
Relaxing
Laughing
Ignoring the problem
A trait of a health-literate person is being self-directed. What does this mean?
Having the ability to gather and use reliable health information
Relying on others for health advice
Ignoring health information
Avoiding health-related decisions
When you are on the Internet, what two strategies can you use to help you tell the difference between what is real and what is fake? (choose 2 answers)
Consider the source
Consider the "angle"
Trust everything you read
Ignore the source
Sometimes problems get out of hand. What should you do if you need help? (choose 3 answers)
Think of people in your life who can offer assistance
Learn about resources in your community
Learn about print and electronic resources
Avoid asking for help
Internalize the frustration
