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WorksheetsG2 Q1 HEALTH Healthy Eating for Kids
Total questions: 15
Worksheet time: 8mins
What color are most fruits and vegetables?
Gold, silver, bronze, and beige
Pink, brown, gray, and teal
Red, green, yellow, and orange
Blue, purple, black, and white
Name a fruit that is yellow.
apple
banana
kiwi
grape
Why are vegetables important for our bodies?
Eating vegetables can lead to weight gain.
Vegetables are primarily a source of protein.
Vegetables are not necessary for a balanced diet.
Vegetables are important for our bodies because they provide essential nutrients and promote good health.
Can you name a green vegetable?
Potato
Cauliflower
Spinach
Carrot
What is a healthy snack you can eat after school?
Soda
Candy bars
Potato chips
Apple slices with peanut butter
Why is it good to eat fruits every day?
It is good to eat fruits every day because they provide essential nutrients, support health, and help prevent diseases.
Fruits are primarily a source of protein and should be consumed instead of vegetables.
Eating fruits can lead to weight gain and health issues.
Fruits are high in calories and should be avoided daily.
What is your favorite fruit?
grape
banana
apple
mango
How many glasses of water should you drink each day?
12 glasses
8 glasses
10 glasses
4 glasses
What is a healthy drink besides water?
Energy drink
Soda
Fruit juice
Herbal tea
Why is staying hydrated important?
Staying hydrated is only important for athletes.
Staying hydrated is important for overall health and proper bodily functions.
Drinking soda counts as staying hydrated.
You can stay hydrated by eating salty foods.
What snack can you eat that is crunchy and healthy?
Ice cream
Potato chips
Carrot sticks or almonds
Candy bars
Name a fruit that is red.
grape
apple
kiwi
banana
What is a good time to eat fruits?
Morning or as a snack between meals.
Only on weekends.
During lunch only.
At night before bed.
How can you make sure you eat a balanced diet?
Avoid all carbohydrates completely.
Eat a variety of foods from all food groups in appropriate portions.
Consume only protein-rich foods.
Only eat fruits and vegetables.
What is a fun way to eat vegetables?
Blend vegetables into a smoothie without any fruit.
Serve vegetables with a side of soda.
Make colorful vegetable skewers.
Boil vegetables until mushy.
