It is anything eaten, digested and absorbed into our body that keeps us strong and healthy.

The general condition of the body and mind as to give vigor and soundness. It is the freedom from diseases or the absence of ailments.

The study of food in relation to health.

This is part of Pinggang Pinoy that regulates body process, help in keeping the smooth functioning of internal processes.

This component of the basic food groups includes sources such as meat, fish, poultry, legumes, eggs, and milk.

These food nutrient provides fuel energy.

These food nutrients provide heat to the body.

This food nutrient helps to build and repair worn-out tissues.

These food nutrients help to maintain and regulate body processes necessary for the normal.

Si Vitamin ay inasawa si muscle kaya Brocken hearted si Nutrients. Question sino sino ang na iwanan?

Ang ka gitingan ni mineral ay ang ka bubohan ni Nutrients. Ano ang problema nyong dalawa kong bakit kayo nag hiwalay?