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WorksheetsFitness and Anatomy Quiz
Total questions: 18
Worksheet time: 54mins
Identify the three elements of fitness.
Strength, Endurance, Flexibility
Speed, Agility, Balance
Coordination, Power, Reaction Time
Cardiovascular, Muscular, Mental
Which of the following are examples of exercises that can help build strength, heart and lung endurance, and muscle endurance?
Push-ups and squats for strength; running and cycling for heart and lung endurance; planking and wall sits for muscle endurance.
Yoga and meditation for strength; swimming and dancing for heart and lung endurance; stretching and walking for muscle endurance.
Weightlifting and sprinting for strength; hiking and rowing for heart and lung endurance; jumping jacks and sit-ups for muscle endurance.
Pilates and tai chi for strength; jogging and aerobics for heart and lung endurance; lunges and crunches for muscle endurance.
Which of the following is a function of the skeletal system?
Support and structure
Digestion
Respiration
Circulation
Identify the type of joint that allows for rotational movement.
Hinge joint
Ball and socket joint
Pivot joint
Saddle joint
All of the following are types of muscles EXCEPT:
Smooth
Cardiac
Skeletal
Gliding
What is the main difference between pulmonary circulation and systemic circulation?
Pulmonary circulation carries blood between the heart and lungs, while systemic circulation carries blood between the heart and the rest of the body.
Pulmonary circulation involves the liver, while systemic circulation involves the kidneys.
Pulmonary circulation is responsible for nutrient absorption, while systemic circulation is responsible for waste removal.
Pulmonary circulation occurs only during exercise, while systemic circulation occurs at rest.
Name the three types of blood vessels.
Arteries, Veins, Capillaries
Nerves, Muscles, Tissues
Cells, Organs, Systems
Bones, Joints, Ligaments
What are the elements of a good workout?
Cardio, strength training, and flexibility exercises
Only cardio exercises
Only strength training
Only flexibility exercises
To meet your fitness goals, what three factors should increase over time?
Intensity, time, and frequency
Calories, weight, and rest
Protein, carbs, and fats
Speed, agility, and power
Which of the following is a pro of individual sports?
Determine your own level of commitment
Lack of team support
Limited social interaction
Increased pressure on one person
What effect should playing sports have on your diet?
Increase protein intake
Decrease carbohydrate intake
Maintain the same diet
Reduce water consumption
What is conditioning, and what are the signs of overtraining?
Conditioning is training to get into shape; signs of overtraining include an elevated heart rate & frequent illness
Conditioning is a mental exercise to improve focus; signs of overtraining include increased energy and improved performance.
Conditioning is a dietary plan to enhance nutrition; signs of overtraining include weight gain and increased appetite.
Conditioning is a relaxation technique to reduce stress; signs of overtraining include calmness and improved sleep.
Which of the following is a major food group shown in the Food Guide Pyramid?
Fruits
Candy
Sweets
Beverages
Breakfast is an important meal because:
It provides essential nutrients to start the day.
It helps in weight loss.
It is a tradition.
It is the only meal of the day.
Which of the following foods are nutrient rich?
Spinach
Candy
Hot Cheetos
Soda
What is digestion?
The process of breaking down food into smaller components
The process of photosynthesis in plants
The process of respiration in animals
The process of cell division
The excretory system is responsible for which of the following functions?
Digestion of food
Circulation of blood
Removal of waste products
Respiration
All of the following are used to determine your healthy weight EXCEPT:
Height
Age
Inherited blood type
Sleep
