WorksheetsStress Management
Total questions: 10
Worksheet time: 8mins
Which is an immediate reaction to stress?
decreased adrenaline in the blood
dilated pupils, increased heart rate, and increased adrenaline in the blood
weakening of the immune system
ulcers
Negative stress, usually caused by a bad experience:
eustress
physical stress
distress
social stress
Coping techniques for handling stress:
(click all that apply)
Good Nutrition
Exercise
Positive thinking
Practicing Mindfulness
Which of the following are good coping mechanisms for stress?
(check all that apply)
Exercise
Plan ahead
Specific Breathing Techniques
Appropriate sleep schedule
Stress management is about learning:
How to avoid the pressures of life
Time Management
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
None of the above
True or False: When threatened by environmental dangers, or demands, a human being experiences a variety of physiological and psychological changes.
True
False
Which activity can reduce anxiety?
(click all that apply)
Talking to a Friend
Challenging your Negative Thoughts
Deep breathing exercises
Journaling
Which of the following is a common symptom of stress?
(2 answers)
Changes in eating habits
Decreased heart rate
Difficulty concentrating
Improved memory
How can stress affect your body?
It can make you feel relaxed
It has no effect
It can cause headaches or stomachaches
It makes you stronger
Why is regulating your emotions important?
It isn't important
It helps you make better decisions
It makes you feel sad
It makes homework unnecessary
