It is the ability to change body positions quickly and keep the body under control when moving.

It is the ability to combine strength with speed while moving.

It is the ability of muscles to lift a heavy weight or exert a greater force at once.

It is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat.

It is the ability to keep the body in a steady position while standing and moving.

It is the ability to move all or part of the body quickly.

It is the ability to use muscles for a long period of time without tiring.

It is the ability to use your joints fully through a wide range of motion.

It is the ability of the different parts of the body to work together when performing an activity.

It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.

It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.

It is the ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.

It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.

It is the ability of the muscles to release maximum force in the shortest period of time.

The following are components of Health-Related Fitness except.

Which of the following are correct about components of Skills Related Fitness.

James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

Washing dishes, cleaning the house, and watering the plants are examples of what domain in physical activities?

This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight.

Social support is one of the barriers in physical activity, which among the choices suggests overcoming this barrier?

Money, values, and consumer skills affect what a person buy. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating preference/influence is this?

In order to improve your eating habit, you must follow a thoughtful approach. Which of the following approaches should you apply?

Food laws and trade agreements affect the availability and prices of food within and across the country. Food labeling laws determine what consumers know about the food they purchase. What kind of eating preference/influence is this?

The gymnast manages to do a full turn on the balance beam without falling. What specific component of physical fitness did the gymnast apply?

The following are Physical Fitness for Health-Related Fitness except.

The following are Physical Fitness for Skills Related Fitness except.

Which of the following Physical Fitness Tests measures cardiovascular endurance?

Which of the following Physical Fitness Tests measures the ability of the body to move in different directions quickly?

If Cassandra's BMI is 28, she can be classified as:

What is the first element you should set up when planning a workout plan? It refers to how often you exercise.

What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

What do you call the duration or the length of a session of physical activity?

What principle in physical activity is defined as a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?

The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?

Cardo does jogging, running, and dancing to improve his cardiovascular endurance. What principle of physical fitness does it manifest?

Which of the FITT principles discuss the effort level of the exercise?

Juan is 32 years old. What is his maximum target heart rate?

Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah's heart rate reserve?

Which part of the exercise program stimulates beneficial adaptation when performed regularly?

Which is essential before the actual workload so that the body can prepare for more strenuous activity?

Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?

How much MET will you spend while sitting at rest?

Which of the following is considered vigorous exercise?

Which of the following is true about frequency?

Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress?

Which of the given examples best describes the time principle of physical activity?