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Total questions: 10
Worksheet time: 4mins
Heart Rate is measured in Beats Per Minute (BPM)...
True
False
The amount of effort given during exercise is called..
Napping
Exertion
Resting
Sweating
Which of the following IS a benefit of Aerobic Fitness?
Having a Heart attack
A Weak Heart
A Stronger Heart
Weight Gain
Which of the following is NOT a type of Aerobic Exercise?
Riding a Hover Board
Cycling
Distance Running
Step Aerobics
Aerobics were first mentioned in a book By Dr. Copper in which year?
1800
1776
2010
1968
What does aerobic exercise mean?
Exercise while the body is able to supply oxygen.
Exercise that helps you breathe throughout it.
Exercise that requires the use of the body
To get FIT
What are the 2 types of aerobic exercise?
high-impact exercise
Zumba
Weight training
low-impact exercise
Benefits of aerobic exercise
Improves cardiovascular conditioning.
Decreases risk of heart disease.
helps with back pain relief
Improves lung function.
Increases resting heart rate.
____________exercise refers to how your body uses oxygen to sufficiently meet energy
aerobic
anaerobic
strengthen exercise
Which of these is not a vigorous aerobic activity?
brisk walking
swimming
gardening
roller skating
