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WorksheetsHealth Triangle and Goal Setting Quiz
Total questions: 15
Worksheet time: 8mins
What are the three components of the Health Triangle?
Physical, Social, Mental/Emotional
Physical, Emotional, Financial
Social, Financial, Mental
Emotional, Physical, Financial
What does the 'Physical' component of the Health Triangle focus on?
Caring for your body
Managing your finances
Building relationships
Developing skills
Which component of the Health Triangle deals with stress and everyday life strain?
Physical
Social
Mental/Emotional
Financial
What is the role of 'Values' in decision making?
They are not important
They guide you
They confuse you
They are irrelevant
What type of goals take a few days to a few months to achieve?
Long-term goals
Short-term goals
Mid-term goals
Lifetime goals
Which type of goals can take years or even a lifetime to achieve?
Short-term goals
Mid-term goals
Long-term goals
Immediate goals
What does the 'S' in S.M.A.R.T. goals stand for?
Simple
Specific
Social
Secure
What does the 'M' in S.M.A.R.T. goals stand for?
Manageable
Measurable
Meaningful
Motivational
What does the 'A' in S.M.A.R.T. goals stand for?
Achievable
Attainable
Adaptable
Acceptable
What does the 'R' in S.M.A.R.T. goals stand for?
Realistic
Relevant
Reliable
Responsible
What does the 'T' in S.M.A.R.T. goals stand for?
Timely
Tangible
Time-oriented
Thoughtful
What is the purpose of setting S.M.A.R.T. goals?
To make goals more complex
To ensure goals are clear and reachable
To make goals less important
To avoid setting goals
Which type of goals can take several months to achieve?
Short-term goals
Mid-term goals
Long-term goals
Immediate goals
What should you bring to the next class according to the study guide?
Textbooks
Colored pencils
Notebooks
Calculators
What is the main focus of the 'Social' component in the Health Triangle?
Financial stability
Physical fitness
Working and getting along with others
Stress management
