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WorksheetsNutrition Basics Week 1-3 Quiz
Total questions: 18
Worksheet time: 18mins
What are fat and calories?
Fat is a type of protein, and calories are a measure of sugar.
Fat is a type of nutrient, and calories are a measure of energy.
Fat is a type of carbohydrate, and calories are a measure of vitamins.
Fat is a type of mineral, and calories are a measure of fiber.
What are food labels used for?
To decorate food packaging.
To provide nutritional information about the food.
To show the price of the food.
To indicate the color of the food.
What is monounsaturated fat?
A type of fat that is solid at room temperature.
A type of fat that is liquid at room temperature and considered healthy.
A type of fat that is found only in animal products.
A type of fat that is used for frying foods.
What is polyunsaturated fat?
A type of fat that is found in butter and cheese.
A type of fat that is found in fish and some plant oils.
A type of fat that is used to make margarine.
A type of fat that is solid at room temperature.
What is trans fat?
A type of fat that is naturally found in fruits.
A type of fat that is artificially created and can be harmful to health.
A type of fat that is only found in vegetables.
A type of fat that is beneficial for heart health.
Which of the following is a healthy snack?
Potato chips
Fresh fruit
Candy bar
Ice cream
What nutrient is our body's main source of energy?
Protein
Carbohydrates
Vitamins
Minerals
What is a portion size?
The amount of food you should eat in a day.
The amount of food you actually eat at one time.
The amount of food you buy at the store.
The amount of food you cook for a meal.
What are the 5 areas of MyPlate?
Fruits, Vegetables, Grains, Protein, Dairy
Fruits, Vegetables, Sweets, Protein, Dairy
Fruits, Vegetables, Grains, Protein, Fats
Fruits, Vegetables, Grains, Sweets, Dairy
Finish the slogan: Make half your plate...
Sweets
Vegetables and fruits
Grains
Proteins
Cookies, candy, butter, and oil belong to which food group?
Protein
Dairy
Fats and sweets
Grains
Finish the slogan: Make half your grains...
Whole grains
Refined grains
Sugary grains
Processed grains
What is junk food?
Food that is high in nutrients and low in calories.
Food that is high in calories and low in nutrients.
Food that is only found in fast food restaurants.
Food that is made at home.
What are sugar-sweetened beverages?
Drinks that contain artificial sweeteners.
Drinks that contain added sugars.
Drinks that are naturally sweet.
Drinks that are sugar-free.
What are the health risks of drinking sugar drinks?
Improved digestion
Increased risk of obesity and diabetes
Better hydration
Enhanced energy levels
What is a Whoa Foods?
What is a go food?
What is a Slow Food?
