THis feeling is like a constant buzz of worry, fear or dread about future stuff. It's like your brain is always on high alert.

This feeling is that awesome feeling you get when you have a great day with friends, nailing a test or just enjoying a good meal. Everything feels right.

The heavy, sinking feeling you get when things don't turn out as you hoped, you may feel lonely or disappointed.

This feeling is like being in your own chill zone, where no stress is bothering you. You feel at ease.

This feeling is like a fire alarm that goes off in your brain when you sense injustice,, frustration or hurt.

THe first step in processing feelings is:

The 3rd step in processing feelings is understanding what caused the emotion or feeling and identifying it's trigger.

Your thought feeling and emotions are linked in a cycle where each one influence the other.

All emotions are bad.

All emotions are normal.

Anger is bodies own internal alert system that kicks in when your facing something new, unfamiliar or potentially tricky.

We want to try to get rid of anxiety because it is a bad thing.

The cycle of anxiety starts with a/an:

The cycle of anxiety starts with a trigger, then a physical sensation is next, thoughts or worries pop in, next is a/an __________________, then a behavior, then a consequence and then we need to do something to break the cycle.

Rapid breathing, muscle tension, sweating, shaking and nausea are examples of:

Fear, worry, anger and frustration, are examples of:

Overthinking, avoiding situations, seeking reassurance and procrastinating are examples of:

Your body's stress response is often called the fight or flight response.

Rapid heartbeat, sweating, trembling and headaches are all examples of:

In the "flight or fight" response your body pumps out dopamine which gives your body kind of superhero like response.

All teenagers report feeling angry or frustrated at some point in their life.