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WorksheetsMastering Sleep Hygiene: Your Path to Quality Sleep
Total questions: 21
Worksheet time: 22mins
What is sleep hygiene?
A set of habits and environment for better sleep
A type of mattress
A type of sleep medication
A sleep disorder
Why is sleep hygiene important?
It helps in staying awake longer
It helps in buying better mattresses
It improves both sleep quantity and quality
It is a new trend in sleepwear
Which of the following is a sign of poor sleep hygiene?
Falling asleep quickly
Feeling refreshed in the morning
Experiencing frequent sleep disturbances
Having a consistent sleep schedule
What should you avoid before bedtime to improve sleep hygiene?
Reading a book
Using electronic devices
Listening to soft music
Brushing your teeth
What is a recommended bedroom temperature for good sleep hygiene?
Around 65 degrees Fahrenheit
Above 80 degrees Fahrenheit
Below 50 degrees Fahrenheit
Exactly 72 degrees Fahrenheit
Which of the following is NOT a part of good sleep hygiene?
Keeping the bedroom dark and quiet
Eating a heavy meal right before bed
Having a fixed wake-up time
Creating a relaxing bedtime routine
What is the role of melatonin in sleep?
It stimulates the brain
It helps in digestion
It facilitates sleep
It causes sleep disturbances
What should you do if you can't fall asleep after 20 minutes?
Stay in bed and try harder
Get up and do something calming
Turn on bright lights
Start using electronic devices
Which of the following practices contributes to good sleep hygiene?
Using electronic devices right before bed
Going to bed and waking up at different times each day
Keeping the bedroom cool, dark, and quiet
Consuming caffeine late in the day
Why is sleep hygiene important for overall health?
It helps in weight gain
It improves concentration and productivity
It increases the risk of heart disease
It has no impact on health
HOW HAVE YOU BEEN SLEEPING RECENTLY?
GREAT
JUST OK
TERRIBLE
How did you sleep last night?
Trouble falling or staying asleep.
delayed sleep phase syndrome
insomnia
narcolepsy
parasomnia
Describe sleep in one word
What can someone do if they are trying to improve their sleep?
How do you feel about your sleep habits?
I feel like I get enough good quality sleep. I am not worried about my sleep hygiene
My sleep hygiene is not great, but not awful. Definitely room for improvement
I try so hard to be a better sleeper, but for reasons out of my control I am struggling to improve
My sleep hygiene is awful! very inconsistent sleep schedule, I never get enough sleep!
This plays a critical role In improving sleep hygiene
Paying attention in school
Listening to music
Having a routine, consistent school schedule
Having blueberries before bed
True/False: getting a good night's sleep starts in the morning (what you do during the morning/day will impact your sleep at night)
True!
False!
What are the 4 stages of sleep?
Draw the perfect sleep environment!
What will you do to improve your sleep hygiene!?
