NEW
Font size
WorksheetsHEALTH SEMESTER FINAL Review
Total questions: 21
Worksheet time: 12mins
Which of the following is NOT one of the three sides of the Health Triangle?
Physical Health
Financial Health
Social Health
Mental/Emotional Health
Spending time with friends primarily supports which side of the Health Triangle?
Physical
Financial
Social
Mental/Emotional
The D.E.C.I.D.E. model is used to:
Diagnose illness
Make healthy decisions
Build muscles
Set long-term careers
Deep breathing to calm nerves before a presentation is an example of a connection between:
Social and Physical Health
Mental/Emotional and Physical Health
Physical and Financial Health
Social and Financial Health
The process of body systems working together to maintain balance is called:
Respiration
Circulation
Homeostasis
Digestion
Which two systems work together to deliver oxygen during exercise?
Nervous and Digestive
Skeletal and Immune
Respiratory and Circulatory
Digestive and Excretory
The tiny air sacs in the lungs where gas exchange occurs are called:
Neurons
Alveoli
Arteries
Pathogens
Which of the following is a healthy coping strategy?
Vaping to relax
Ignoring stress
Going for a run
Yelling at others
Chronic stress can lead to all of the following EXCEPT:
Headaches
Trouble sleeping
Increased resilience
Weakened immune system
Which source is the MOST reliable for health information?
A. A social media influencer
B. A .gov website
C. A testimonial ad
D. A random blog
One choice can affect more than one side of the Health Triangle. For example, choosing to stay up late playing video games can impact which aspects of the Health Triangle?
Physical and Mental/Emotional Health
Only Social Health
Only Physical Health
Only Mental/Emotional Health
Describe the role of the Respiratory, Circulatory, and Muscular systems when running or exercising.
They work together to supply oxygen, transport nutrients, and enable movement.
They only help in digestion during exercise.
They are responsible for producing hormones during running.
They function independently without any coordination during exercise.
Identify one unhealthy coping strategy and explain why it is unhealthy in the long run.
Avoiding problems by using substances like alcohol, which can lead to addiction and worsen issues over time.
Exercising regularly to relieve stress, which is unhealthy in the long run.
Seeking support from friends, which is unhealthy in the long run.
Practicing mindfulness, which is unhealthy in the long run.
14. The difference between a Primary Care Provider (PCP) and a Specialist is:
A PCP provides general healthcare and is usually the first point of contact, while a Specialist focuses on a specific area of medicine.
A PCP only treats children, while a Specialist treats adults.
A PCP performs surgeries, while a Specialist does not.
A PCP prescribes medication, while a Specialist cannot.
What part of the Health Triangle does this photo represent?
Social
Physical
Mental
None of the above
What part of the Health Triangle does this photo represent?
Physical
Mental / Emotional
Social
None of the above
Which of the following is NOT a component of mental health?
Stress management
Regular exercise
Social media usage
Emotional regulation
Why is it important to have a support system for maintaining mental health?
It provides distractions from responsibilities
It offers guidance, comfort, and assistance during tough times
It is not important for mental health
It only serves a social function without impacting mental health
How does engaging in regular physical activity benefit mental health?
It increases feelings of isolation
It decreases levels of stress and anxiety
It has no effect on mental health
It only benefits physical health
