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WorksheetsCh. 11 Review (Body Image)
Total questions: 20
Worksheet time: 10mins
What is body image?
Only how you look in the mirror
Your physical appearance
The way others see you
Your thoughts, feelings, and perceptions about your body
Which factor can negatively influence body image?
Regular exercise
Positive self-talk
Healthy eating habits
Unrealistic social media standards
What is a healthy way to improve body image?
Comparing yourself to others
Following strict diets
Practicing self-acceptance
Avoiding mirrors
Which group typically has the strongest influence on teenagers' body image?
Teachers
Parents
Peers
Strangers
What is body dysmorphia?
A dietary restriction
A healthy view of one's body
A type of exercise routine
A mental health condition involving obsessive focus on perceived flaws
How can social media positively impact body image?
By connecting with body-positive communities
By promoting diet products
Through following fitness influencers only
By comparing likes on photos
What is an example of negative self-talk about body image?
I accept myself as I am
I'll never look good enough
My body helps me do amazing things
I'm working on being healthy
Which activity can help build a positive body image?
Avoiding physical activities
Following strict beauty standards
Focusing on what your body can do rather than how it looks
Weighing yourself daily
How does puberty typically affect body image?
It only impacts physical appearance
It can cause significant changes in how people view themselves
It has no effect
It only affects certain people
What is a sign of a healthy relationship with your body?
Comparing it to others
Following strict diet rules
Constantly trying to change it
Appreciating what it can do
Which statement about body diversity is true?
Everyone should try to achieve the same body type
Body type is completely controllable
Bodies naturally come in different shapes and sizes
There's only one healthy body type
What role does exercise play in body image?
It should be enjoyed for health and well-being
It should be used to punish yourself
It should only be used for weight loss
It should be avoided
How can families support positive body image?
By encouraging dieting
By modeling body acceptance and healthy behaviors
By focusing on weight and appearance
By avoiding discussions about bodies
What is an example of media literacy regarding body image?
Questioning unrealistic beauty standards
Following every beauty trend
Believing all advertisements
Avoiding all media
Which is NOT a healthy coping strategy for negative body image?
Engaging in physical activities
Isolating yourself from others
Practicing self-compassion
Talking to a trusted friend
What is body neutrality?
Focusing on body functions rather than appearance
Only thinking about appearance
Avoiding body awareness
Hating your body
How can clothing choices affect body image?
They should only follow current trends
They should always hide your body
They should always be form-fitting
They should make you feel comfortable and confident
What is a healthy response to having a negative body image day?
Punishing yourself with exercise
Showing yourself compassion and patience
Avoiding social situations
Skipping meals
Which profession can help with severe body image concerns?
Social media influencer
Fashion consultant
Personal trainer
Mental health counselor
What is an important message about body image?
Your value isn't determined by your appearance
Everyone should look the same
Your body defines who you are
Your worth is determined by your appearance
