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WorksheetsHealth and Fitness Quiz
Total questions: 22
Worksheet time: 32mins
What is the test called to check if you are okay during training/workout?
Sit and Reach Test
Talk Test
Pacer Test
Blood Sugar Test
How many repetitions should I do, if I am training for power?
12 or more
6-12
1-5
IDK
What type of training directly targets your cardiovascular system?
Powerlifting
Yoga
Plyometrics
Cardio
The condition of being physically fit and healthy
First Aid
Health
Fitness
Nutrition
True or False: Exercise helps to lower and regulate blood pressure
True
False
What is the daily recommendation of exercise for ages 6-17?
60 mins/1 hour
120 mins/2 hours
150 mins/2 1/2 hours
25 mins
What type of training means to " Build Muscle"
Hypoglycemic
Hypertension
Hypotrophy
Hypertrophy
What type of training builds muscle and improves lean muscle mass-to fat-ratio?
Cardio
Walking
Stretching
Strength Training
What is the best order for the 3 parts of a workout?
Warmup, Workout, Cool Down
Workout, Warmup, Cool down
Cool Down, Warmup, Workout
Cool down, Workout, Warm up
The comparison of fat mass to muscle mass.
Body Composition
BWI
BCI
Body Weight
What does BMI stand for?
Body Moves Independently
Body Motion Indicator
Body Mass Index
Body Muscles Index
What is the percentage for Class 1 obesity?
less than 18.5
30-39.9
25-29.9
18.5-24.9
What is the abbreviation for Cardiopulmonary Resuscitation?
PCR
CPP
CPR
PRC
Cones, Hurdles, Ladders are considered to be what type of drills?
Agility/Mobility
Vertical Jump Training
Strength Training
Cardio
What does RPE stand for?
Rapid Plyometrics Execution
Rate of Powerful Exercise
Rate of Perceived Exertion
Role Play Entertainment
John did 15 repetitions of body weight squats. What type of training is John performing?
Endurance
Hypertrophy
Hypotrophy
Power
True or False: Exercise increases the risk of high blood sugar.
True
False
Terry did 8 repetitions of Bench Press. What type of training is Terry performing?
Hypotrophy
Hypertrophy
Power
Endurance
True or False: You should never stretch a cold muscle.
True
False
True or False: Exercising makes Asthma worse.
True
False
What does the acronym "RICE" stand for?
(a)
What are the 3 C's
(a)
