This is where your heart and lungs work together to provide oxygen and fuel to the body.

The amount of force a muscle can produce

The ability of the muscles to perform continuous without getting tired

The ability of each joint to move through the available range of motion for a specific joint

The amount of fat mass compared to lean muscle mass, bones and organs.

What does RPE do?

This system refere to ATP-CO and it is first system that can be used when doing an activity.

This system is the pathway that splits carbohydrate in order to generate ATP to power cellular work. This system works during short duration, high–intensity exercises, or dances.

Provide energy for medium to high intensity bursts of activity that lasts from 10 seconds to 2 minutes

Provides energy for low intensity activities that last anywhere from two minutes to a few hours. This system requires oxygen and takes much longer to overload.

Mental or emotional tension or strain, resulting from adverse or very demanding circumstances

Ability to move your body from one point to another

The amount of time it takes to start a movement once your sense signal the need to move

Ability to change direction quickly

Ability to remain in equilibrium

Ability to use your body parts, muscles to move, smoothly and accurately

Application of speed and strength

Developed by people in a certain region

Indigenous dance from a certain race or country

Tumbling, jumps, tossing, pyramid, stunts, and dance during competition

Created to give more attention to self expression

Techniques that are found in ballet and modern dance

Energetic, expressive, improvisational, and social

A cultural dance performed to the strong beats of percussion instruments