WorksheetsHealth related fitness concepts - Type 3 post test
Total questions: 13
Worksheet time: 7mins
Luna is trying to improve their cardiovascular endurance. How many minutes a day do they need to improve this component of fitness?
10 minutes
20 to 45 minutes
2 hours
No current recommendation
Jose is trying to improve upon his latest fitness assessments and has set a goal to improve all five health related fitness components. What activity below can best assist Samuel in improving his lower body muscular strength?
A football game with his friends
Heavy weighted lunges
Swimming
Running
Esperonza is looking to improve her entire health related fitness profile. Which one of these will not be included?
Cardiovascular endurance
Flexibility
Time
muscular endurance
Andrew is trying to improve their muscular endurance. Which activity would help Andrew improve this component?
Curl-ups
Rowing a canoe
Walking
Stretching
All of the above
Juan wants to participate in an activity that can be utilized throughout her lifespan and benefits her cardiorespiratory endurance. Which activity best fits this description?
Short sprints or runs
Playing darts
Running 3 miles each day
Skateboarding
What does the “F” in FITT stand for?
flexible
Floating
Frequency
For an individual trying to improve cardiorespiratory endurance, he or she would exercise for __________ sessions per week.
5-7
1-2
6-7
8-10
Identify the two distinct types of calculated heart rates that can be utilized in fitness training.
age adjusted max heart rate and heart health zone
Target heart rate and recovery heart rate
Active heart rate and basal heart rate
Exercise heart rate and sleep heart rate
What is the name of the acronym that outlines the key components of an effective exercise program?
FITT
SMART
RICE
HIIT
Every exercise session or activity should be broken down into four parts. Which one should be the longest?
Warm-up
Main activity
Cool down
Stretching
Andres is 30 years old. What is his age adjusted max heart rate?
180 bpm
190 bpm
200 bpm
210 bpm
What is his heart health zone range?
50-60%
60-70%
65% - 85%
80-90%
What is Victoria's long-term goal for improving her cardiorespiratory endurance?
To run a marathon by December 31, 20224
To walk 1 mile in 20 minutes by December 31, 2026
To swim 500 meters in 10 minutes by December 31, 2027.
To cycle 10 miles in 30 minutes by December 31, 2022.
