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Worksheets7th gr Nutrition Unit Review
Total questions: 15
Worksheet time: 8mins
What is the first step in the Decision Making Model?
Explore your options
Define the decision to be made
Consider the consequences
Evaluate the results
Which step involves considering the consequences in the Decision Making Model?
Step 2
Step 3
Step 4
Step 5
What type of milk or yogurt should you choose according to the Recommended Food Portions?
Full-fat
Low-fat or fat-free
Sweetened
Flavored
Which three nutrients provide us with energy?
Carbohydrates, vitamins, minerals
Fats, proteins, water
Carbohydrates, fats, proteins
Vitamins, minerals, water
Which food groups are carbohydrates found in?
Dairy, protein, oils
Grains, fruits, vegetables
Meat, beans, dairy
Sweets, oils, dairy
What percentage of calories in a diet should come from fats?
55%
30%
15%
45%
What is the role of proteins in the body?
Provide quick energy
Build muscle tissue
Store energy
Regulate body temperature
What percentage of calories in a diet should come from proteins?
55%
30%
15%
45%
What percentage of the body is made up of water?
Over 60%
30%
15%
45%
Which fruit is mentioned as a source of micronutrients?
Apples
Blueberries
Bananas
Oranges
Which food is a source of potassium?
Canned tuna
Cooked spinach
Yogurt
Blueberries
Which of the following foods is NOT a source of Vitamin D?
Mushrooms
Salmon
Potatoes
Canned tuna
What is a recommended approach to making dietary changes?
Make drastic changes
Make small changes
Avoid all carbohydrates
Eat only protein
What should you consider when determining what is right for you to eat?
Your favorite foods
Your age, gender, height, and physical activity level
The latest diet trend
What your friends eat
Which of the following is NOT a common reaction to food allergies?
Hives/Rash
Diarrhea
Improved digestion
Abdominal Pain
