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WorksheetsPhenix mental health unit 1 quizizz
Total questions: 20
Worksheet time: 15mins
Why have personal boundaries?
to feel needed
to be heard and treated with respect
to feel validated
all answers are correct
Socail wellness is having friends and being with other people.
true
false
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
What are the two types of stress
Positive
Negative
Happy
Angry
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
Stress that allows you to be who you are
What is a stressor?
Only good things in your life
Only bad things things in your life
Anything that causes stress
What are examples of stressors?
An upcoming test
A rumor about you
Pain
Having fun with your friends
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
Social
Physical
Financial
Emotional
Which dimension of health focuses on a person's desire to learn and gain knowledge ?
Intellectual
Physical
Social
Spiritual
A positive school climate does all the following except
Fosters respect for diversity
Fosters a sense of fear and prejudice
Fosters inclusive and respectful language
Promotes a healthy school environment
Practicing good communication skills with family & friends
Emotional
Physical
Spiritual
Social
A characteristic of a positive school climate is that it fosters emotional,________, and physical safety needs.
financial
Mental
Sustainable
If you hurt your friend's feelings, what can you say to make it right?
Too bad, so sad.
Get over it!
I am sorry, what can I do to make it right?
Why are you beng so sensitive?
Which action is an example of setting a boundary?
Sharing your lunch.
Giving a high 5
saying that you need some alone time
Telling someone what to do.
