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WorksheetsWeek 7: Constructive/Destructive Behaviours and Counseling
Total questions: 18
Worksheet time: 9mins
Which of the following is an example of a constructive action?
Procrastination
Effective time management
Distractions
Disorganization
What is a common destructive habit mentioned that hinders academic progress?
Active learning strategies
Collaborative study groups
Procrastination
Time management
Which of these actions is likely to improve academic performance?
Avoiding participation in class
Teaching the material to others
Cramming the night before
Relying solely on digital notes
How can students reflect on their good grades?
Analyze their study techniques and time management
Avoid thinking about their efforts (they're amazing anyway, so there is no need to reflect)
Dismiss feedback from teachers (bad handwriting)
Repeat the same study habits without change
What should students do after receiving bad grades?
Blame external factors entirely (Traffic, job, car problems)
Ignore study challenges
Self-reflect to identify destructive habits
Avoid seeking help
Which of the following is NOT a reason why students get bad grades?
Test anxiety
Overconfidence
Positive mindset
Ineffective learning habits
What are Destructive Actions?
Distractions (especially digital)
Disorganization (of time and space)
Procrastination (habits of avoidance or perfectionism)
All of the above
Which of the following strategies can help overcome procrastination?
Set boundaries for distractions
Allow frequent interruptions (notifications on)
Ignore deadlines (they're fluid anyway)
Leave it till the end (I've done it before and got an A)
What are SMART Goals? Select all that apply.
Specific
Measurable
Achievable
Relevant
Time-bound
What is an example of constructive behavior in group studies?
Not participating in discussions
Using group time for socializing
Collaborating/contributing actively with peers
Showing up unprepared
What is one way to reflect on your exam strategies?
Skipping questions that seem difficult
Not reviewing your answers
Practicing past exam questions
Relying solely on guesswork
Why is reflecting on your successes important?
It helps repeat negative behaviors
It allows you to continue improving your study strategies
It leads to ignoring feedback
It makes you overconfident
What is the main focus of counseling at KU?
To give academic advice
To monitor student behavior
To develop a professional relationship that focuses on addressing your concerns
To offer job placement services
What is one of the key roles of the counseling team?
To organize student events
To facilitate personal growth and development
To provide financial aid
To enforce academic rules
What can students expect from their counselor?
Scolding, Shaming, Judgemental feedback
Privacy and confidentiality
Class scheduling assistance
What is one way students can schedule an appointment with a counselor at KU?
Email the dean directly
Schedule through the professor
Use the NAVIGATE app to book an appointment
Walk into the counseling office without an appointment
Which of the following is a concern that may lead a student to see a counselor?
Academic pressure
Feeling unmotivated
Test anxiety
Interpersonal conflicts
All of the above
What kind of environment do counselors aim to provide?
Strict and formal
Welcoming, supportive, and confidential
Focused only on academic issues
Public and open for discussions
