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WorksheetsPhysical Health (FYE-100)
Total questions: 13
Worksheet time: 8mins
Factors affecting physical health are .....
sleep, diet and feelings
sleep, diet and exercise
sleep, diet and relationships
Sleep, diet and hydration
What we eat may affect our mood
True
False
What are the three main macronutrients that provide energy to the body?
Vitamins, Minerals, Water
Carbohydrates, Proteins, Fats
Fiber, Sugars, Antioxidants
Enzymes, Hormones, Amino Acids
Which of the following is a micronutrient?
Carbohydrates
Protein
Vitamin C
Fat
What is the primary purpose of food labels?
To promote brand loyalty
To provide nutritional information and ingredient lists
To enhance the appearance of packaging
To indicate the price of the product
Which of the following is NOT typically found on a Nutrition Facts label?
Serving size
Total calories
Ingredient origin
Percent daily values
Taking in more calories than you expend or burn off will lead to :
Weight Loss
Weight Gain
Weight Maintenance
It is an example of _________________
Fats
Proteins
Vitamins
Carbohydrates
Eggs, fish, nuts, and meat are all examples of...
Dairy
Grain
Protein
Fat
How many MINUTES of moderate aerobic exercise is recommend each week?
50
75
150
20
What can positively affect your sleep quality?
Having a coffee after dinner
Exercising close to bedtime
Watching videos on your phone before sleeping
Having a sleep Hygiene/routine
Which of the following practices can help improve sleep quality?
Waking up and sleeping at the same time daily
Having your last coffee before 8PM
Watching some TV or videos to help you sleep
Having a large meal close to bedtime
What is the role of melatonin in the body?
Regulates metabolism
Controls appetite
Enhances muscle growth
Regulates sleep-wake cycles
