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WorksheetsThe Eatwell Guide
Total questions: 10
Worksheet time: 5mins
How many sections are there on the eatwell guide?
1
3
5
7
What is the smallest section on the eatwell guide?
Protein
Diary
Oils and spreads
How many portions of different fruit and vegetables should we eat a day?
3
4
5
6
What nutrient are beans, fish, eggs and meat a good source of?
Fibre
Unsaturated fat
Carbohydrates
Protein
How many glasses of water should we drink a day?
3-5
4-6
5-7
6-8
Which important mineral does the Dairy and Alternatives food group provide?
Fat
Iron
Calcium
Strong bones & teeth
What is the main reason that we need to eat protein?
Growth & repair
Develops eyesight
Primary Source of Energy
Insulates organs
Why should we eat a "rainbow" of fruits and vegetables?
because different coloured fruit and vegetables provide a wide range of different vitamins and minerals.
because they are different colours
because it's healthy
because they contain Vitamin C
Which foods should you eat less of?
Sugary Foods
Food high in fat
Food high in salt
All of the above
Free sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. Adults should have no more than how many grams per day?
20
30
40
50
