Font size
WorksheetsGrowth & Development
Total questions: 14
Worksheet time: 9mins
Which is NOT a benefit of being physically active?
Cardiovascular improvement
Motor skills improving
Weight loss
More likely to hear better
Which of the following are true for mental benefits of being physically active?
Increased feelings of well being
Better sleep
Improved brain function
All of these
What are the four elements of physical fitness?
(a)
How many hours of sleep should you be getting as a 12 year old?
9-12
6-8
12-15
2-6
List 3 benefits of sleep
(a)
Which is a good way to improve your sleeping habits?
Playing videogames
Eating cheetos before bed every night
Taking a warm shower/bath before bed every night
Bothering your siblings before bed every night
List the 6 nutrients our body needs
(a)
These foods are high in PROTEIN
Meat
Sugar
Bread
Pasta
True or False: Carbs are sugars found in your food
True
False
True or False: Fats are nutrients that promote normal growth, give you energy, and keep your skin healthy.
True
False
Physical activity reduces the risk of developing high blood pressure, cholesterol and diabetes
True
False
BLANK are unhealthy fats and solid at room temperature
Saturated
Unsaturated
BLANK fats are healthier and liquid at room temperature
Saturated
Unsaturated
Why is it important to drink enough water?
Water is essential to every body function you have
Your body uses water to carry other nutrients to your cells
Water helps with digestion, remove wastes, and cools you off
All of the above
