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WorksheetsForm Three Revision
Total questions: 51
Worksheet time: 28mins
The less physically active activities that you are into bring alarming negative effects to your health.
TRUE
FALSE
Activities done during free time is called recreation.
TRUE
FALSE
We consider recreation as indoor when the activity is within the premises of
your comfort zone at home or inside a building.
TRUE
FALSE
The way you live your life in an everyday basis is your lifestyle.
TRUE
FALSE
Lifestyle change is the best way of preventing illness and early death.
TRUE
FALSE
You can maintain a healthy weight by eating a healthy diet and balancing
the food you eat.
TRUE
FALSE
Badminton and volleyball are considered as indoor recreational activities.
TRUE
FALSE
The longer healthy lifestyles are practiced, the greater the benefits are.
TRUE
FALSE
Playing computer games 5 hours a day is a good alternative of having
exercise.
TRUE
FALSE
If you eat more than your energy expenditure, you will lose weight.
TRUE
FALSE
Activities done during free time is called Recreation. What is the primary reason
why a person engages in a recreational activity?
Enjoyment
Fun
You were invited to talk on how to prevent diseases and live a healthy and quality
life. What would be the focus of your talk?
The health history of the family.
The nutrition and physical activity of the family.
Activities such as hiking, orienteering, swimming, and camping are under the
category of .
Indoor Recreation Activities
Outdoor Recreation Activities
Navigating an unfamiliar place requires a skill in
Mountaineering
Orienteering
In hiking, what fitness component is required of you?
Endurance
Strength
In hiking, what should be the group’s pacing?
The pace of the fastest man
The pace of the slowest man
When trying to plan for your recreational activity, which should be the
best thing to keep in mind?
The activity is held within your comfort zone.
The activity should be of your interest.
Since hiking is a walking activity, can anybody be a part of the hiking
group?
No, only those with doctor’s clearance.
Yes, it is fun to walk with people.
Activities done during free time which give enjoyment and satisfaction
is referred to as .
Reaction
Recreation
Mr. Gonzales found out that most of his students are overweight and close to
being obese. What can he do to help them?
Encourage them to have a healthy lifestyle change.
Organize a fitness program 3x a week.
Feeling connected and a sense of belonging to things which are greater than your school community comes under which dimension of health
Physical
Emotional
Spiritual
Mental
Engaging in positive self talk is a strategy for which dimension of health
Physical
Emotional
Mental
Social
Communicating effectively comes under which dimension of health
Social
Physical
Emotional
Mental
The 5 dimensions of health include
Physical, emotional, social, practical, intelligence
Be aware, keep learning, be active, help others, ways to connect
Think, Feel, Say, Do
Physical, Social, Emotional, Mental, Spiritual
(a) health refers to how well the body is functioning
Define adolescence
What is the age range of adolescence
5 - 12
11 - 19
15 - 30
21 - 50
adolescence is a period of time where individuals
strive for independence
explore personal identity
have change in friendship
all of the above
A period of time in life where many retire from work and become grandparents is
adulthood
late adulthood /elderly
middle adulthood
adolescence
Which of the following is not a physical change which occurs during adolescence
getting taller
growing hair
produce more sweat
memory function
Adolescence is a stage of life which lasts for how many years
1 year
10 years
5 years
15 years
Self-esteem means having a good opinion of yourself and feeling good about yourself as a person.
I agree.
I disagree.
I am not sure.
Never seen this word before.
People with self-esteem:
don't feel valued and accepted by others
don't feel worthy of being treated with fairness and respect
think negatively about themselves
believe in themselves, even when they don't succeed at first
Low self-esteem means...
having a higher opinion of yourself
feeling the best out of everyone
think of themselves as defective or not deserving of good things
having a positive coach
Having self-esteem matters because...
it does not affect much of what we do.
it does not imapct our relationships with others
it gives us the confidence to try new things
it does not helps us succeed
Self-esteem is the sum of our own ideas, opinions, and feelings about ourselves.
I don't think so.
Maybe...but I think there is a better answer.
Sum...this isn't a math problem.
Yes! This is a true statement.
Self-esteem comes from all of the following except...
Parents, teachers, and others
Our own "inner voice."
Fruits and Vegetables
Comparing ourselves with others.
Which item listed does NOT improve my self-esteem?
Aim for effort rather than perfection.
Ignoring your inner coach.
Focus on what goes well for you.
Manage your inner critic.
Which item listed does NOT improve my self-esteem?
Remind yourself that everyone excels at different things.
View mistakes as learning opportunities.
Recognize what you can change and what you can't.
Nevery try new things
Which item listed does NOT improve my self-esteem?
Ignore compliments.
Exercise!
Set goals.
Relax and have fun.
Self-esteem is fixed. It cannot change, no matter what we think.
True, we cannot change it.
I think this is right.
False, we can change it.
I don't know. So I pick this one.
What is positive self talk?
Saying mean things to yourself
Saying encouraging phrases to yourself to help yourself stay calm and focused
Saying nothing
Who can use self talk?
Anyone!
Only grownups
Only mad students
Where can I use self talk?
only at school
Only at home
Anywhere
When can I use positive self talk?
Only when I'm mad, sad or upset
Only when someone tells me to
Anytime!
Why should I use self talk?
its something you should do
Because your teacher tells you to
It will help you to focus and remain calm
Which of the following represents a "POSITIVE SELF-TALK" statement?
It's too complicated.
I'll tackle it from a different angle.
Which of the following represents a "POSITIVE SELF-TALK" statement?
It's an opportunity to learn something new.
I've never done it before.
Which of the following represents a "POSITIVE SELF-TALK" statement?
I can try to make it work.
There's no way it will work.
Which of the following represents a "POSITIVE SELF-TALK" statement?
I'm not going to get any better at this.
I'll give it another try.
Which is an example of positive self talk?
It's okay to ask for help
I'm not smart enough
I can do this
If I continue to push through, I know I'll get this
