WorksheetsChoices and Setting Personal Health Goals
Total questions: 30
Worksheet time: 15mins
Match the following actions with the best first step for setting personal health goals.
Jump right into action
Act immediately without planning
Write down a clear and specific goal
Define your objective clearly
Wait until you feel like it
Procrastinate until motivated
Tell your friends and let them decide
Rely on others to choose for you
Sam and Nicole are setting health goals. Which of the following is an example of a fun and achievable health goal?
"I will eat healthy forever."
"I will walk for 20 minutes, three times a week."
"I will only eat pizza once a day."
"I will exercise every hour, every day."
Selena and Sam are setting their health goals for the year. Why is it important for them to make sure these goals are realistic?
Because unrealistic goals can be discouraging
So you can brag about them
Realistic goals are easier to ignore
Unrealistic goals are more exciting
Imagine Selena is on a quest to achieve her health goal, but things aren't going as planned. What would Selena do to get back on track?
Quit and pick something easier
Ask yourself what's not working and make adjustments
Tell everyone you don’t care about it anymore
Double your goal immediately
Bless and Sam are setting health goals. Which of these is a SMART goal?
"I will eat healthier."
"I will do yoga for 10 minutes every morning for the next two weeks."
"I will get fit someday."
"I will exercise until I get tired."
Hey there, superstar! What's a fun way to keep your motivation high while working toward a health goal, just like Izzy and Grayson?
Reward yourself with a treat for every success
Forget about your goal until someone reminds you
Only think about the goal when you fail
Compare yourself to others constantly
Match the following goals with their corresponding sleep habits.
"I will stay up as late as possible."
Goal: Disrupt my sleep schedule.
"I will go to bed at 10 PM every night."
Goal: Establish a consistent bedtime.
"I will watch TV until I pass out."
Goal: Use TV as a sleep aid.
"I will play video games in bed until I fall asleep."
Goal: Use video games as a sleep aid.
Hey Sam, what’s one awesome perk of setting small, achievable health goals?
Small goals make you lazy
They build confidence and keep you motivated
They don’t matter in the long run
It makes achieving the goal boring
Match the following activities with the best way to track their progress.
Guess how you're doing
Tracking your daily exercise routine
Keep a journal or use an app
Monitoring your diet and calorie intake
Ask your friends to remind you
Remembering to take your vitamins
Only think about your goal once a month
Reviewing your monthly financial budget
Nicole and Landon are setting new healthy goals. Which of these activities should they choose?
"I will run 5 miles tomorrow even though I’ve never run before."
"I will eat only candy for a week."
"I will take a 10-minute walk after dinner every night."
"I will skip every meal to lose weight."
Why is it super important to throw a mini-party when you smash a health goal, just like Izzy and Dillon do?
It makes you feel awesome and motivated to set new goals
You can brag to your friends
It doesn’t matter; goals aren’t that important
It’s an excuse to stop trying
Imagine you're on a health quest, like Izzy and Dillon. What's the most fun and effective way to bounce back from a setback?
Pretend the setback never happened
Quit and pick a new goal
Reflect on what went wrong and try again
Blame someone else for the setback
Angela wants to set a fun physical health goal. Which one should she choose?
"I will meditate for 5 minutes every day."
"I will walk 10,000 steps every day."
"I will watch TV for 10 hours a day."
"I will eat 5 bags of chips daily."
Nicole wants to set a fun and realistic health goal to improve her diet. Which of these should she choose?
"I will only eat vegetables forever."
"I will add one more serving of fruits or vegetables to my meals each day."
"I will never eat sweets again."
"I will eat pizza every day but make it healthy."
Match the following scenarios with the appropriate timeframes to reach a new health goal.
As long as it takes, depending on the goal
Setting a realistic weight loss target
One day for all goals
Completing a daily hydration challenge
As short as possible, no matter how hard it is
Training for a marathon in a week
It doesn’t matter how long
Ignoring the time needed for muscle recovery
Why do Jessa and Sam set health goals?
To make life harder
To improve their well-being and help them make better choices
To impress their friends
To have something to brag about on social media
Sam and Jessa are setting health goals. True or False: They must stick to their goals perfectly without any setbacks to succeed.
True
False
Hey there, future goal-setter! Zada and Dillon are debating: Is it more effective to dream big with one giant, unrealistic goal, or should you break it down into smaller, manageable steps? What do you think?
Dream big with one giant goal!
Break it down into smaller steps!
Nicole and Jordan are debating: Is it true that jotting down your health goals can boost your chances of achieving them?
True
False
Sam and Jordan are setting their health goals. True or False: They should keep their goals flexible to adjust them if necessary.
True
False
If Sam misses a day working toward his goal, he should (a) and quit entirely.
True
False
Izzy and Taylor are setting health goals. Setting a deadline for their health goals helps them stay (a) and motivated.
True
False
Hey there, health enthusiasts! Dahmya and Sam are on a mission to achieve their fitness goals. Tracking their progress will help them figure out what's working and what's not: (a)
True
False
Madison and Grayson are setting goals for their new project. True or False: If they set unrealistic goals, they might feel frustrated and give up.
True
False
Jessa and Landon are debating: True or False - Small, daily choices don’t matter when it comes to achieving long-term health goals. What do you think?
True
False
Nicole and Grayson are on a quest to find the healthiest snack. They should choose (a)
A large bag of chips
A handful of almonds
A chocolate bar the size of your fa
A double cheeseburger
Sam wants to become more active. What's the most fun way for him to kickstart his journey?
Run a marathon tomorrow
Set a small goal like taking a walk every day
Sleep all day to build up energy
Tell yourself you'll start next month
Hey Jordan, which of these activities would you pick for a fun workout session?
Dancing to your favorite music
Running up and down the stairs with a serious face
Lifting heavy textbooks while watching TV
All of the above
What’s a fun and achievable goal for Ricky to drink more water?
"I will drink one extra glass of water each day."
"I will only drink water for the rest of my life."
"I will drink 10 liters of water at once."
"I will swim in water every day instead of drinking it."
Match the following activities with the best way to stay positive during the journey to achieve health goals.
Only focus on how hard it is
Focusing solely on the challenges
Celebrate small successes along the way
Recognizing and enjoying small victories
Complain about how long it’s taking
Expressing dissatisfaction with the duration
Ignore the goal entirely
Disregarding the objective completely
