Font size
WorksheetsFitness and Nutrition Quiz
Total questions: 10
Worksheet time: 6mins
What does the Skinfold Measurement primarily assess?
Muscle strength
Skin elasticity
Body fat percentage
Bone density
Why might the Skinfold Measurement be preferred over BMI?
It is faster
It is more accurate
It is cheaper
It is easier
What is the body's response to an excess intake of calories?
Increased metabolism.
Production of body fat.
Increased thirst.
Decreased appetite.
What happens to the extra stored energy (fat) in the body during physical activity?
It is broken down for physical activity.
It is stored as additional fat.
It is converted into muscle.
It remains unchanged.
The principle of _______ is that the body needs to be exercised at a level that's greater than normal to improve fitness.
Overload
Specificity
Reversibility
FITT
The principle that says training should match the sport you are training for is called ______.
Overload
Progression
Specificity
Reversibility
The range of motion of the joints.
(a)
The ability of your muscles to perform contractions over a period of time is known as muscular (a) .
What is BMR?
Calories burned while sleeping.
Calories burned while at rest.
Calories burned while running.
