WorksheetsQuiz-Food (Grade 7-8)
Total questions: 25
Worksheet time: 13mins
Which of the following is a benefit of cooking food?
Decreases nutrients
Increases toxins
Improves digestibility
Reduces shelf life
What is the role of cooking in food preservation?
Adds toxins
Enhances flavor
Inactivates enzymes and kills microbes
Reduces moisture
What method cooks meat fully submerged in water?
Baking
Boiling
Grilling
Roasting
Which cooking method uses steam to cook meat without adding fat?
Steaming
Deep fat frying
Poaching
Barbecuing
Which method is best for quickly cooking meat while retaining moisture?
Baking
Poaching
Microwaving
Frying
What type of nutrient is Vitamin C?
Fat-soluble
Water-soluble
Protein
Mineral
What is a source of Vitamin B1 (Thiamine)?
Carrots
Whole grains
Nuts
Fatty fish
Which vitamin is essential for energy production and skin health?
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin D
Vitamin E
Vitamin D helps in:
Vision
Bone health and calcium absorption
Blood clotting
Immune system function
What is a food source of Vitamin B12 (Cobalamin)?
Leafy greens
Meat, dairy, and eggs
Citrus fruits
Nuts
Which vitamin supports red blood cell production and nerve function?
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Which nutrient is considered fat-soluble?
Vitamin C
Vitamin B9
Vitamin D
Thiamine
A characteristic of LDL cholesterol is:
Removes cholesterol from the bloodstream
Builds up in the arteries
Helps in protein metabolism
Lowers heart disease risk
Foods high in LDL cholesterol include:
Oatmeal and nuts
Fried foods and processed meats
Fatty fish and avocados
Olive oil and whole grains
HDL cholesterol is beneficial because:
It increases artery blockage
It helps remove cholesterol from the bloodstream
It promotes fat accumulation
It reduces vitamin absorption
Which method of cooking does NOT add fat to the food?
Deep frying
Grilling
Roasting
Boiling
What food is rich in HDL cholesterol?
Fried chicken
Olive oil
Whole milk
Bacon
What method of cooking preserves nutrients without added fat?
Steaming
Deep frying
Roasting
Grilling
What method of preparing meat uses high pressure and steam?
Baking
Pressure cooking
Barbecuing
Frying
What type of vitamin is Vitamin A?
Water-soluble
Fat-soluble
Carbohydrate
Protein
Which food is a rich source of Vitamin C?
Beef
Bell peppers
Eggs
Spinach
Vitamin E acts as:
A coenzyme
An antioxidant
A fat burner
A muscle relaxant
A source of Vitamin K is:
Fatty fish
Leafy green vegetables
Citrus fruits
Red meat
What function does Vitamin B6 (Pyridoxine) serve?
Energy production
Brain development and protein metabolism
Bone health
Antioxidant protection
The Vitamin B-Complex group helps in:
Skin, hair, and nail health
Heart disease prevention
Energy metabolism
Cholesterol regulation
