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Nutrition Test

Total questions: 50

Worksheet time: 39mins

Name
Class
Date
1.

A mineral that helps build bones and teeth.

a)

Fiber

b)

Vitamin A

c)

Calcium

d)

Protein

2.
Nutrients that are needed to build, repair, and maintain body cells and tissues.
a)
Fiber
b)
Protein
c)
Carbohydrates
d)
Fats
3.
Unit used to measure the energy used by the body and the energy available in food.
a)
Calcium
b)
Carbohydrate
c)
Cholesterol
d)
Calorie
4.
Fats found in foods from plants.
a)
Saturated
b)
Unsaturated
5.
Protein found in foods from animal sources.
a)
Complete
b)
Incomplete
6.
The starches and sugars that give the body most of its energy.
a)
Vitamins
b)
Minerals
c)
Fats
d)
Carbohydrates
7.
The process of breaking down food into a form the body can use is called...
a)
Digestion
b)
Nutrition
c)
Elimination
d)
Perspiration
8.
Too much _____________ in the diet can contribute to high blood pressure.
a)
Protein
b)
Sodium
c)
Vitamin C
d)
Iron
9.
Substances needed in small quantities to help regulate body functions.
a)
Vitamins
b)
Minerals
c)
Proteins
d)
Fats
10.
All fats, oils, and sweets should be excluded from a healthy diet?
a)
True
b)
False
11.

Which foods have no fat?

a)
Dairy
b)
Grains
c)
Vegetables
d)
Meat
12.
Meat, poultry, fish, and seafood are a major source of which nutrient?
a)
Carbohydrates
b)
Vitamins
c)
Minerals
d)
Protein
13.
What is the suggested calorie intake for people your age?
a)
1,000
b)
3,000
c)
1,500
d)
2,000
14.
When reading food labels, what category tells us how much to eat of an item?
a)
Servings per Container
b)
Serving Size
c)
Portion amount
d)
None of the above
15.

The recommended dietary guidelines suggests staying under _________mg of sodium to help prevent high blood pressure.

a)

1,400

b)

400

c)

2,400

d)

2,000

16.
Nutrition Facts labels suggest a person should consume less than ______ fat grams in a day.
a)
30
b)
65
c)
50
d)
85
17.
Which is an best example of an incomplete protein food?
a)
Nuts
b)
Spaghetti
c)
Hamburger
d)
Strawberries
18.
Which foods are examples of healthy snacks?
a)

Peanut Butter, Crackers, and A Red Bull drink

b)

Chips, Candy bar, and Soda

c)

Strawberry Banana Smoothie

and Pumpkin Seeds

d)

None of these

19.
Calcium, phosphorus, and iron are all examples of ....
a)
Vitamins
b)
Proteins
c)
Minerals
d)
Carbohydrates
20.
What strategies should a person use to prevent future health problems?
a)
Choose nutritious foods
b)
Control portion size
c)
Neither, choose nutritious foods or portion size
d)
Both, choose nutritious foods and control portion size
21.
A person should consume more calories than their body needs.
a)
True
b)
False
22.

Generally, consuming a variety of healthy foods will allow the body to get all the nutrients it needs.

a)
True
b)
False
23.
A good nutritional practice is to increase your intake of foods that are high in saturated fats.
a)
True
b)
False
24.

Which nutrient regulates body temperature, and aids in digestion?

a)

Protein

b)

Vitamins

c)

Water

d)

Carbohydrates

25.

Which mineral is an essential part of blood?

a)

Potassium

b)

Iron

c)

Vitamin A

d)

Calcium

26.
a)
Healthy
b)
Unhealthy
27.
a)
Healthy
b)
Unhealthy
28.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
29.

Choose a picture with healthy food.

a)
b)
c)
d)
30.
You should avoid...
a)
eat five pieces of fruit and vegetables every day
b)
drink lots of water
c)
have dairy products three times a day
d)
sugary and salty foods
31.

Eating too much fatty food can be bad for which part of your body?

a)
b)
c)
32.
Portion size is the amount of food you choose to eat.
a)
True
b)
False
33.

When choosing a food or beverage to consume, where is the easiest and best place to look for nutrient information regarding that food/beverage item?

a)

Store newspaper ad

b)

Ask a customer service person

c)

Use the nutrition facts label

d)

Call home

34.
You need to drink only two glasses of water every day.
a)
True
b)
False
35.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
36.
WHAT ARE THE 6 NUTRIENTS?
a)

Carbs, Meats, Fibers, Water, Protein, and Dairy

b)

Fruits, Milk, Fibers, Water, Pork, and Vitamins

c)

Carbs, Fats, Minerals, Water, Protein, and Vitamins

d)

Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

37.

This product is a pretty GOOD source of _________ and a GREAT source of ___________.

a)

iron, calcium

b)

calcium, iron

c)

fats, protein

d)

sugar, vitamin A

38.

If you consumed 2 servings of this food how many calories would that be?

a)

500

b)

230

c)

460

d)

475

39.

What % Daily Value is fat based on this nutrition label?

a)

25%

b)

50%

c)

5%

d)

3%

40.

What is the difference between fat soluble and water soluble vitamins?

a)

Water-soluble are stored and absorbed, and Fat- soluble must be replenished daily.

b)

Fat-soluble and Water-soluble are the same we use them daily and need to replenish daily.

c)

Fat -soluble are stored and absorbed, and water- soluble dissolve in water and must be replenished daily.

d)

Water-soluble are stored and also dissolve in water, and Fat-soluble dissolve in water and pass in the bloodstream.

41.

What is the main ingredient in this box of Cheerios?

a)

Whole Grain Oats

b)

Salt

c)

Sugar

d)

Corn Starch

42.

What is one serving size of a Pop Tart?

a)

2 pastries (2 Pop Tarts)

b)

1 pastry (1 Pop Tart)

c)

3 pastries (3 Pop Tarts)

d)

4 pastries (4 Pop Tarts)

43.

How many grams of sugar are in one can of Mountain Dew?

a)

15 grams

b)

20 grams

c)

3000 grams

d)

46 grams

44.

How many calories are in 1 Hershey's chocolate bar?

a)

2000 calories

b)

0 calories

c)

210 calories

d)

40 calories

45.

What is 1 serving size of the Nature Valley Granola Bars?

a)

2 bars

b)

3 bars

c)

1 bar

d)

4 bars

46.

How many grams of protein are in one serving of Doritos?

a)

0 grams

b)

4 grams

c)

6 grams

d)

2 grams

47.

Which vitamin is known as the sunshine vitamin?

a)

Vitamin B6

b)

Vitamin A

c)

Vitamin C

d)

Vitamin D

48.

Vitamins A, D, E and K are known as

a)

water soluble vitamins

b)

fat soluble vitamins

c)

minerals

49.

Math the food item to its appropriate food group.

a)

Vegetables

1.

Spinach

b)

Fruits

2.

Pineapples

c)

Protein

3.

Salmon

d)

Grains

4.

Cereal

e)

Dairy

5.

Yogurt

50.

True or False: My Plate is a visual representation of how to make healthy food choices from the 5 food groups.

(a)  

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