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WorksheetsFood Plate food groups
Total questions: 23
Worksheet time: 17mins
Type of fruit that provides the most nutritional value.
fruit juice
canned fruit
raw fruit
frozen fruit
Half of your plate should be made of
(a)
Lunch meat and bacon are called (a) meats.
Eggs belong in the (a) food group.
How many servings do you need daily of foods from the protein group?
4 -5 ounces
5-6 ounces
6-7 ounces
7-8 ounces
What food group is the above food in?
Protein
Vegetable
fruits
Grain
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
Fruits and Vegetables are low in calories, fat and cholesterol.
True
False
They are low in fat and cholesterol, but not calories.
They are low in calories and cholesterol, but not fat.
Which of the following foods would not be considered part of the dairy group?
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
What food group does tofu belong to?
Dairy
Vegetables
Protein
Grains
What food group does peanut butter belong to?
Dairy
Vegetables
Protein
Grains
What food group does ice cream belong to?
Cauliflower is part of the _____ food group.
Fruits
Vegetables
Protein
Dairy
Grains
How many food groups are there?
6
3
5
8
How much of your plate at meals should be fruits and vegetables?
Your Whole Plate
Half Of Your Plate
A Quarter of your Plate
They Should Not Be On Your Plate
