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WorksheetsNutrition and Fitness Test
Total questions: 11
Worksheet time: 28mins
The most obvious benefit of nutrition and physical activity is _____.
fewer trips to the dentist
maintaining a healthy weight
improved respiration
turning into a superhero
Lifestyle diseases are _____.
caused by viruses or other germs
caused by the environment
caused by poor health practices such as a poor diet
caused by watching too much TV
How does healthy eating and activity indirectly improve school performance?
improves sleep
improves mental health
improves athletic performance
improves ability to speak to animals
Which of the following is a skill or concept related to maintaining a healthy lifestyle?
Identifying the number of calories in a meal
Planning a balanced diet for a week
Naming vitamins and minerals
Counting the number of stars in the sky
How would you describe physical health?
Our interaction with others
How we think and feel
The condition of our body
What are the 6 major nutrients?
Fruits
Vegetables
Dairy
Grains
Proteins
Water
Protein
Carbohydrates
Vitamins
Minerals
Water
Fats
Meats
Bread
Oranges
Milk
Water
Avocado
Calcium
Vitamin A
Niacin
Unsaturated
Saturated
Vitamin K
What are the 5 food groups from MyPlate?
Meats
Breads
Oranges
Milk
Avocado
Proteins
Carbs
Vitamins
Minerals
Fats
Fruit
Vegetables
Dairy
Grains
Proteins
What is one important thing protein does for the body?
A. helps make bones strong
B. keeps us from getting cold
C. helps build muscles
Bonus question: How much sodium is in French fries?
57g
5g
0mg
290mg
