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WorksheetsMental Health Booklet Quiz
Total questions: 15
Worksheet time: 8mins
What percentage of people have mental health?
1 out of 5
3 out of 5
5 out of 5
4 out of 5
Which life event involves a change in personal relationships?
Moving out
Losing a loved one
Retiring from work
Graduating school
What does building resilience allow you to do?
Avoid all stress
Make problems go away
Work through problems and enjoy life
Control everything in life
Why is it important to build resilience?
To eliminate all life's challenges
To handle stress and enjoy life
To avoid all negative emotions
To control every aspect of life
What should you focus on to stay hopeful?
Things you can't control
Negative aspects of life
Positive and controllable things
Past failures
What is a potential benefit of teaching others about your culture?
It creates misunderstandings
It strengthens cultural connections
It leads to cultural loss
It causes cultural conflicts
What is one way to practice spirituality according to the text?
Walking in nature
Ignoring spiritual practices
Avoiding nature
Staying indoors
Which of the following is a way to practice gratitude?
Think of what you are grateful for at this moment.
Ignore your feelings.
Focus on negative experiences.
Avoid social interactions.
Which activity is recommended for managing stress?
Go for a walk.
Watch TV all day.
Eat junk food.
Sleep excessively.
What is a recommended social activity for mental health?
Meet up with a friend.
Avoid all social interactions.
Stay home alone.
Ignore invitations.
Who did Alex miss while being away at college?
Teachers
Family and friends
Neighbors
Pets
What activity did Alex volunteer for?
Teaching a class
Cleaning up litter around the community
Organizing a party
Painting a mural
What did Alex do to improve their sleep routine?
Stayed up late watching TV
Put electronics away one hour before bed
Slept at different times each night
Drank coffee before bed
What is the main theme of the text?
Time management
Mental health
Physical fitness
Financial planning
What did Tina start feeling after the changes?
More stressed
Like herself again
More tired
Less motivated
