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Worksheets

Food Labels ELS

Total questions: 15

Worksheet time: 52mins

Name
Class
Date
1.

Which of the following nutrients should you try and limit?

a)

sodium

b)

fiber

c)

calcium

2.

How many grams of carbohydrates are listed on this food label?

a)

55

b)

14

c)

17

3.

Is this a healthy food?

a)

yes

b)

no

4.

How many grams of sugar are in one can of Mountain Dew?

a)

46

b)

60

c)

18

5.

How many calories from fat are in this Hershey Chocolate bar?

a)

40

b)

12

c)

110

6.

What is the serving size of Nature Valley Granola Bars?

a)

1 bar

b)

2 bars

c)

6 bars

7.

How many calories are in one cup of strawberries?

a)

11

b)

0

c)

46

8.

What is the main ingredient in Fruit Gushers?

a)

sugar

b)

grape juice

c)

strawberries

9.

Based on this food label, how many chips are in one serving of this bag of potato chips?

a)

6

b)

17

c)

120

10.

What is the main ingredient in this bowl of Cheerios?

a)

sugar

b)

canola oil

c)

whole grain oats

11.

According to this food label, will you get more Vitamin E or Iron from eating this food?

a)

Vitamin E

b)

Iron

12.
Good nutrition can help lower your risk of  
a)
healthy gums
b)
falling down the stairs
c)
developing chronic diseases
d)
getting 2nd hand smoke
13.

Which nutrient is your body's first energy source?

a)

fat

b)

carbohydrates

c)

protein

d)

sugar

14.

A nutrition facts label is based off of a __________ calorie diet

a)

2000

b)

2500

c)

3000

d)

1500

15.

Main ingredient is?

a)

corn

b)

corn oil

c)

salt

d)

frito