WorksheetsSelf and Emotional Awareness
Total questions: 23
Worksheet time: 46mins
Having a strong understanding of oneself and being aware of who you are, your feelings, your motivations, and of your desires is referred to as
self-esteem.
self-awareness.
self-indulgence.
All of the above.
Self-awareness will assist us in improving our
social skills.
life skills.
emotional skills.
All of the above.
Emotions can influence our
behavior.
thoughts.
actions.
All of the above.
Emotional awareness is key in order to be able to
manage your life.
manage your emotions.
manage your job.
Emotional intelligence allows us to be able to
communicate effectively, defuse conflicts, and manage stress.
build healthy relationships and overcome challenges.
change bad habits.
All of the above.
What would be a key strategy to help you improve your emotional awareness?
Learn to become angry.
Avoid people.
Increase your emotional vocabulary.
All of the above.
A strategy which can increase your emotional awareness is to
learn to connect your feelings with an emotion.
learn about your triggers.
learn to reflect on your emotional responses.
All of the above.
The purpose of emotions is
to help us adapt.
to help us socialize or communicate.
to help motivate us.
All of the above.
Each emotion causes a reaction or reactions to occur to our body and mind.
True
False
Self-awareness will help you to identify your personal strengths and weaknesses.
True
False
Being self-aware can be dangerous.
True
False
Learning to be self-aware is key in providing us with the necessary insight to help us make self-improvements in our personality and character traits.
True
False
When we learn to control our emotions, we are better able to navigate life and make better choices.
True
False
Our decisions and actions we make are often influenced by our emotions.
True
False
People with poor emotional awareness often struggle with behavioral and socialization issues.
True
False
Only a few types of people are capable of improving their emotional self-awareness.
True
False
Select the best term for each sentence: __________ is having a strong understanding of oneself and being aware of who we are, our feelings, our motivations, and our desires.
Emotional awareness
Self-awareness
Emotional Intelligence
Emotions
Select the best term for each sentence: __________ is the ability to recognize our own emotions and the effects of our emotions.
Emotional awareness
Emotional Intelligene
Self-Awareness
Triggers
Select the best term for each sentence: __________ is the ability not just to understand our emotions but to be able to effectively manage our emotions.
Emotional awareness
Emotional intelligence
Triggers
Emotions
Select the best term for each sentence: __________ is an intense feeling we have which is caused by a perception of an event or a state of mind.
Emotions
Self-Awareness
Triggers
Emotional Awareness
________________________ are those things which cause us to feel a negative emotion and lead us to react poorly.
Triggers
Emotional Awareness
Emotional Intelligence
Emotions
Which of the following is a positive emotion?
Anger
Joy
Sadness
Fear
Disgust
Which of the following is a negative emotion?
Anger
Joy
Happiness
Surprise
Excitement
