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WorksheetsAspect of Fitness Quiz
Total questions: 10
Worksheet time: 2mins
Which of the following physical activities was commonly practiced by Filipino men and boys during the Pre-Spanish Period to support their survival and livelihood?
Festival, War, Mimetic, and Ritual dances
Siklot
Long-distance underwater swimming
Enforced labor
Which reducational directive in the Philippines introduced the PATHFIT course to promote physical activity and health among students?
A. Article XIV, Section 19 of the 1987 Philippine Constitution
B. DepEd Order No. 10, series of 2009
C. Physical Education: A Manual for Teachers
D. Ched Memorandum Order No. 39, series of 2021
A physical education teacher wants to assess the balance and stability of her students. Which test would be the most appropriate for this purpose?
A. Agility T Test
B. Stork Test
C. Hand and eye coordination
D. None of the above
.A fitness instructor wants to assess the cardiovascular endurance of his students. Which test is the best choice for this evaluation?
5 km run
3 minute step test
100 Meter Dash
Assess heart rate by checking the pulse.
Coordination is crucial for which of the following activities?
Completing a marathon without training.
Hitting a baseball with a bat.
Holding a plank position for an extended time.
Lifting weights without proper form.
Why are aerobic exercises often referred to as "endurance training"
They focus solely on strength building.
They improve the body's ability to sustain physical activity over time.
They enhances the muscles' ability to exert force against resistance.
They improve the lungs capacity
Physical fitness can only be measured by athletic performance, not by daily activities.
TRUE
FALSE
Emotional fitness means never feeling negative emotions.
TRUE
FALSE
Mental fitness involves both critical thinking and creativity in problem-solving.
TRUE
FALSE
. Aerobic exercise primarily focuses on improving cardiovascular health and can also aid in weight management.
FALSE
TRUE
