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WorksheetsNutrition Test Review
Total questions: 33
Worksheet time: 17mins
What is the main source of our food?
Plants
Animals
Grains
Protein
What vitamin is known as the sunshine vitamin?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
What is the science of food and how the body uses it in health and disease?
Health
Nutrition
Nutrient
Food
What do we get from eating fruits and vegetables?
Vitamins
Fats
Protein
Water
Which nutrient is essential for muscle repair?
Water
Vitamins
Protein
Grains
What is the main benefit of eating a variety of foods?
To brag to your friends
For taste
It's not important to eat a variety of foods
To ensure a well balanced diet
What is a common symptom of dehydration?
More energy
Headache
Hunger
Anger
Which of these is a benefit of regular physical activity?
Improved mood
More energy
Improved mental health
All of these are benefits of regular physical activity
What is the recommended daily intake of water for high school students?
0-2 cups
2-4 cups
5-7 cups
8-11 cups
What is the benefit of eating whole grains?
Protein
Hydration
Good source of fiber
Energy
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.
True
False
Which of the following counts as part of the fruit group?
Canned peaches
100% orange juice
Fresh strawberries
All of the above
About how much of your plate should be fruits and vegetables?
One quarter
One half
Three quarters
All of it
Eating a diet with lots of vegetables and fruit is good for you.
True
False
What color vegetable should you eat the most of?
Orange
Purple
Green
A variety of colors is best
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grain Group.
True
False
What are the 6 nutrient classes?
Carbohydrates, water, fats, vitamins, fruit, vegetables
Fruit, vegetables, salt, water, minerals, protein
Vegetables, water, minerals, protein, dairy, grain
Carbohydrates, protein, fats, vitamins, minerals and water
Which of the following is NOT listed in the Nutrition label?
The ingredients found in the food
The number of servings per container
The number of calories per serving
The vitamin and mineral content of the food
How many grams of fat should be included per day based on a 2,000 calorie diet?
10-24 grams
25-47 grams
48-65 grams
66-85 grams
How many grams of protein should be included per day based on a 2,000 calorie diet?
20 grams or less
30 grams
40 grams
50 grams or more
Name the 3 Macro Nutrients.
Proteins
Carbohydrates
Fats
All of the above are Macro nutrients
What is the most essential nutrient?
Water
Protein
Fats
Calories
What is the body's main source of energy?
Water
Carbohydrates
Protein
Lipids
A __________ is a unit of heat used to measure the energy your body uses and the energy it receives from food.
Carbohydrates
Calorie
Nutrient
Cholesterol
How are the ingredients listed?
Alphabetical order
Descending order by weight
Listed by food groups
Increasing order by weight
If someone has more than one serving, what do you have to do with all the information on the nutrition label?
Add by the number of servings
Multiply by the number of servings
Divide by the number of servings
Leave everything the same
On a nutrition label carbohydrates, fats, and proteins are measured in _________?
Milligrams
Cups
Grams
Liters
A current tool that the USDA uses to help put dietary guidelines into action
MyPyramid
MyPlate
DailyPlate
Balanced Meal
The % daily values on food labels are based on a __________ calorie diet
1,500
2,000
2,5000
3,000
Strawberries, grapes and blueberries are all examples of what?
Fruits
Vegetables
Dairy
Protein
Asparagus, green beans and beats are all examples of what?
Fruits
Vegetables
Protein
Grains
Milk, cheese and yogurt are all examples of what?
Fruit
Vegetables
Dairy
Protein
Which food is a good source of protein?
Rice
Apple
Chicken
Bread
