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WorksheetsUnderstanding Nutrients
Total questions: 10
Worksheet time: 5mins
What are the three main functions of nutrients?
Provide energy, promote growth, regulate body processes
Build muscles, improve vision, enhance memory
Increase height, improve digestion, strengthen bones
Reduce stress, improve sleep, enhance mood
Which of the following is NOT a macronutrient?
A) Carbohydrates
B) Proteins
C) Vitamins
D) Fats
Carbohydrates provide fuel for our bodies during ______.
Sleep
High intensity exercise
Rest
Meditation
What is the role of proteins in the body?
Provide energy
Help tissue structure, regulate metabolism, and maintain acid/base balance
Store fat
Improve vision
Which nutrient protects organs and provides insulation?
Carbohydrates
Proteins
Fats
Vitamins
Fill in the blank: Macronutrients include proteins, carbohydrates, and ______.
A) Vitamins
B) Minerals
C) Fats
D) Water
What is a source of carbohydrates?
Oils
Grains
Meat
Dairy
Fill in the blank: Proteins are involved in metabolic, transport, and ______ systems.
A) Digestive
B) Hormone
C) Nervous
D) Circulatory
Which of the following is a source of fats?
Legumes
Fruits
Nuts
Grains
Fill in the blank: Nutrients in food provide our body with the fuel the body uses to carry on all its day to day ______.
Exercises
Activities
Rest
Sleep
