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WorksheetsUnit 3 Quiz- Stress, Communication, and SMART Goal Setting
Total questions: 25
Worksheet time: 30mins
What type of stress can weaken your immune system, making you more likely to get sick?
Chronic
Eustress
Assertiveness
Stress can come in both positive and negative forms.
True
False
Positive stress is called?
Distress
Eustress
Negative stress is called what?
Distress
Eustress
Anything that causes stress is called ?
Nuisance
Stressor
Annoyance
Irritant
In the General Adaptation Syndrome (GAS) Model, the first stage of the stress response is called the (a) stage, where cortisol and adreniline are released, preparing your body for 'fight or flight'. The 2nd stage of the GAS model is the (b) stage, where your mind and body adapt to the continued presence of the stressor. The 3rd and final stage of the GAS model is the (c) stage, where your body's resources become depleated, leading to stress-related illness, and health issues.
Fatigue
Which hormone is released in high amounts during the alarm stage of the stress response that gives the body extra energy and strength in the immediate presence of a stressor?
Adrenaline
Insulin
Oxytocin
Human Growth Hormone
Chronic stress is stress associated with long term problems that can be traumatic, leading to the constant release of cortisol along with elevated blood pressure.
True
False
Match each symptom of stress with the correct type
Increased Sweating
Increased Heartrate
Dilated Pupils
Difficulty concentrating
Worry/ Anxiety / Fear
A good way to help reduce stress would be relax your (a) , slow your (b) , and get enough (c)
muscles
breathing
sleep
Stress is your body's response to
(a)
Being physically active can offset the negative effects of stress.
True
False
In the assertive style of communication, what do we strive for?
Creating mutually satisfying solutions
Getting even through manipulation
Inducing guilt and manipulation
Avoiding confrontation at all costs
Which communication style involves manipulation and attempts to make people do what we want without regard for their thoughts, feelings, or opinions.
Assertive communication
Passive-aggressive communication
Aggressive communication
Passive communication
What is the main characteristic of passive communication?
Getting even through manipulation
Avoiding confrontation at all costs
Inducing guilt and manipulation
Creating mutually satisfying solutions
The communication style that blends both submissive and hostile behaviors. This is the often the most harmful style of communication to relationshiups.
Aggressive communication
Passive communication
Passive-aggressive communication
Assertive communication
In the given situation, how would a PASSIVE person react? Nora is trying to concentrate on her important assignment. However, Grace and Zoe are laughing and goofing around nearby. What does Nora do?
Confront Grace and Zoe and ask them to be quiet
Join Grace and Zoe and laugh along
Ignore Grace and Zoe and continue working
Complain to the teacher about Grace and Zoe
In the given situation, how would an ASSERTIVE person respond? You are in a meeting and a colleague is constantly interrupting you. What do you do?
Report the colleague to your supervisor
Ignore the interruptions and continue speaking
Join the colleague in the interruption and laugh it off
Politely ask the colleague to let you finish before they speak
In the given situation, how would a PASSIVE-AGGRESSIVE person react?
You are the team leader of a school project, and your partners have been consistently missing deadlines and not responding to your emails.
Yell at them in front of the other team members
Just hope they improve on their own
Directly address the issue with them and ask for an explanation
Say nothing to your partner's face, but report them to the teacher behind their backs
Match each Criteria with its description
Specific
Clearly defined goals
Measurable
Quantifiable metrics showing progress
Attainable
Achievable objectives given resources
Relevant
Aligned with broader goals
Time-bound
Set within a timeframe/ deadline
Is this an example of a SMART goal?
"I will work on my mental health."
Yes
No
Re-write the goal "I will work on my mental health." to be a SMART goal.
Is this an example of a SMART goal?
"I will save $5,000 by June 2024 so I can buy a car."
Yes
No
Is this an example of a SMART goal?
"I will make one million dollars $$$."
Yes
No
Draw a picture of a turtle achieving it's goal of winning a race!
