WorksheetsFitness Wrap-Up
Total questions: 30
Worksheet time: 16mins
80% of your Body Composition is affected by your
Genetics
Exercise
Diet
SMART Goals
Body Composition is
The amount of fat tissue compared to the amount of lean tissue in your body
Always accurately represented by your BMI
Out of your control
Completely dependent on how much you exercise
Aerobic Exercise
Without air
With air
is unimportant
is also known as cardio
Anaerobic Exercise
Without air
With air
doesn't matter
is high intensity over a short period of time
Weightlifting
Aerobic
Anaerobic
Sprinting
Anaerobic
Aerobic
Swimming
Aerobic
Anaerobic
Cycling
Anaerobic
Aerobic
When doing aerobic exercise, strive to keep your heart rate in the target zone, which is ______________ of your maximum heart rate
20-30%
45-55%
65-85%
99%
To find your maximum heart rate, subtract your age from _______
180
200
205
220
Benefits of Aerobic Exercise include
Better sleep
Better mood
Decreased risk of chronic diseases
Improved heart health
Muscular Strength
The amount of weight that can be lifted at one time by a muscle group
The ability to lift a lighter amount of weight many times
Muscular Endurance
The amount of weight that can be lifted at one time by a muscle group.
The ability to lift a lighter amount of weight many times
If you are trying to improve your strength
Lift heavier weights fewer times
Lift lighter weights many times
If you are trying to tone your muscles
Lift heavier weights fewer times
Lift lighter weights many times
A person with more muscle will appear slimmer.
True
False
Benfits of increasing muscle include
More calories burned when you're at rest
Better posture
Increased self-confidence
Higher risk of illness
It is recommended that people include both aerobic and anaerobic exercise in their routine
True
False
Agonist muscle
The main muscle that controls a movement
The muscle that moves opposit of the main muscle
A supporting muscle in a movement
It's more important to focus on agonist muscles than antagonist muscles.
True
False
An agonist muscle responsible for this movement is
Rhomboids
Biceps
Pectorals
Latissimus Dorsi
An antagonist muscle for this movement.
Biceps
Triceps
Pectorals
Deltoid
"I want to lose 5 pounds in 5 weeks."
Is this a SMART goal?
Yes
No
"I want to get stronger in my upper body."
Is this a SMART goal?
Yes
No
"I want to increase my vertical jump by 2 inches"
This person would want to work on building (choose the best answer)
Strength
Endurance
Body Composition
Flexibility
"I want to decrease my time on the 500 meter freestyle swim by 5 seconds"
This person would want to focus their workout on building (choose the best answer)
Strength
Flexibility
Endurance
Body Composition
An example of a "dynamic" stretch includes
Walking lunges
Flamingos
Butterfly
Toe touch
An example of a "static" stretch includes
Walking lunge
Frankensteins
Arm circles
Butterfly
Warm-ups may include
Dynamic stretches
Static stretches
Low intensity cardio
High intensity lifting
In order for a static stretch to be most effective, hold it for
10 seconds
15 seconds
20 seconds
30 seconds
