WorksheetsChapter 1.4 Quiz
Total questions: 13
Worksheet time: 7mins
How can a change in one dimension of health and wellbeing affect the other dimensions?
It has no effect on the others.
It can lead to changes in the other four dimensions.
It only affects mental health.
It only affects physical health.
What is meant by optimal health and wellbeing?
The lowest level of health and wellbeing attainable.
The highest level of health and wellbeing an individual can realistically attain.
A temporary state of good health.
A permanent state of perfect health.
What does each circle in Figure 1.17 represent?
A different type of illness.
A dimension of health and wellbeing.
A level of physical fitness.
A stage of life.
What is necessary to achieve optimal health and wellbeing?
Focusing only on physical health.
Attention to all five dimensions of health and wellbeing.
Ignoring mental health.
Prioritizing spiritual health over others.
When a person has adequate levels of energy, they can participate in activities with friends that enhance what characteristic of social health and wellbeing?
A sense of belonging.
Higher levels of resilience.
Enhanced relationships.
Lower levels of stress and anxiety.
How might a person’s social health be POSITIVELY impacted during a hospital stay?
By avoiding all social interactions
By making new friends
By losing contact with family
By feeling isolated
What is a mental benefit of being physically fit?
Increased fear and anger
Positive self-esteem
Decreased ability to share problems
Reduced optimism
What is a spiritual benefit of being physically fit?
Increased feelings of isolation
Enhanced feelings of belonging
Decreased participation in community activities
Reduced sense of purpose
With positive self-esteem, individuals are less likely to avoid social situations, which can enhance relationships, promoting?
social health and wellbeing.
spiritual health and wellbeing.
mental health and wellbeing.
emotional health and wellbeing.
Which one of the following relates to the current state of the mind, the nature of the feelings experienced and how a person feels about themselves?
Mental health and wellbeing
Emotional health and wellbeing
Spiritual health and wellbeing
Physical health and wellbeing
Many people join clubs or organisations to help satisfy the need to belong, but this can also occur in informal ways, such as through friendship groups and daily interactions with others.
Which one of the following aspects of health and wellbeing does this describe?
Emotional health and wellbeing
Physical health and wellbeing
Mental health and wellbeing
Spiritual health and wellbeing
A person might feel particularly gloomy or optimistic for a number of days without any specific reason.
Which one of the following forms of health and wellbeing does this relate to?
Mental health and wellbeing
Emotional health and wellbeing
Physical health and wellbeing
Spiritual health and wellbeing
An example of how mental health and wellbeing can influence physical health and wellbeing is?
Stress can improve the immune system function and lower the risk of infectious diseases
When an individual has purpose in life, they are more likely to take care of themselves physically
Stress can lower immune system function and increase the risk of infectious diseases
If a person is optimistic, they are more likely to interact in a positive way with friends and family, developing stronger relationships
