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WorksheetsNutrients in Fruits and Vegetables
Total questions: 15
Worksheet time: 8mins
Which vitamin is most commonly found in citrus fruits like oranges and lemons?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
What is the primary mineral found in bananas that helps regulate fluid balance in the body?
Calcium
Iron
Potassium
Magnesium
Which nutrient found in carrots is known for promoting good vision?
Beta-carotene
Lycopene
Flavonoids
Omega-3 fatty acids
Which of the following vegetables is a good source of iron?
Broccoli
Cucumber
Lettuce
Celery
Which fruit is known for its high fibre content, aiding in digestion?
Apple
Watermelon
Grapes
Pineapple
What is the main vitamin found in spinach that is essential for blood clotting?
Vitamin E
Vitamin K
Vitamin B12
Vitamin D
Which nutrient found in avocados is beneficial for heart health?
Saturated fats
Trans fats
Monounsaturated fats
Polyunsaturated fats
Which of the following fruits is a rich source of antioxidants?
Blueberries
Bananas
Oranges
Pears
Which vitamin is abundant in tomatoes and helps in maintaining healthy skin?
Vitamin A
Vitamin C
Vitamin E
Vitamin B6
Which mineral found in leafy greens is crucial for bone health?
Zinc
Sodium
Calcium
Phosphorus
Which nutrient in sweet potatoes is known for its anti-inflammatory properties?
Vitamin C
Beta-carotene
Omega-6 fatty acids
Vitamin B12
Which fruit is known for its high water content, making it excellent for hydration?
Mango
Watermelon
Kiwi
Banana
Which vitamin found in strawberries is important for collagen production?
Vitamin D
Vitamin C
Vitamin A
Vitamin K
Which of the following vegetables is a good source of folate?
Carrots
Spinach
Peppers
Onions
Which nutrient found in nuts and seeds is essential for brain health?
Omega-3 fatty acids
Vitamin D
Vitamin B12
Iron
