WorksheetsHealthy Eating Quiz
Total questions: 14
Worksheet time: 7mins
Blood sugar levels can be controlled with:
Plenty of fibre
Eating regularly throughout the day
Small amounts of carbohydrates at each meal
All of the options
Fat can be easy to remove by trimming it off meat or skimming it off stews and gravies.
True
False
The reason we eat a healthy diet is:
So our bodies have the a combination of different nutrients
To give our bodies the right amount of each nutrient
To have the nutrients for growth and health
All of the options
A vegetarian diet may need kai that is fortified with:
Fat
Carbohydrates
Vitamin B12
All of the options
Refined sugars are the best for people with diabetes.
True
False
Healthy eating benefits us by:
Making us feel good
Helping our bodies work well
Lowering the risk of some illnesses and diseases
All of the options
Naturally gluten free kai (when free from contamination) includes:
Wheat
Pulses
Bread
All of the options
A vegetarian diet contains too much non-haem iron as this is found in plants.
True
False
The main nutrient that people with diabetes need to manage is:
Protein
Water
Minerals
Carbohydrates
You can reduce fat in a meal by:
Using more oil for cooking
Avoiding creamy sauces
Frying kai
All of the options
Vitamin C helps the body absorb iron, so is good for a vegetarian diet.
True
False
For a balanced diet we should eat:
A variety of kai in different amounts from each food group
The same amount of kai from each food group
More meat and milk products than vegetables
The same amount of each nutrient
Fibre and phosphorus are good nutrients to include in the diet of someone with diabetes.
True
False
Packaged kai is safe for a gluten free, coeliac diet if:
It is fruit or vegetables
It does not contain wheat in the ingredients list
It contains oats
It states it is gluten free on the packaging
