NEW
Font size
WorksheetsFinding Your Fitness Team
Total questions: 15
Worksheet time: 8mins
What is the stage in which everyone in a fitness group or team may be tense because they are still feeling out their roles?
forming
storming
norming
performing
Chad is upset that he has been in his fitness group for three months, but he doesn’t feel as though he’s making progress even though he is meeting group goals. Amanda tells Chad that he can suggest ways the group’s goals could be better, but otherwise his participation is his choice. Amanda MOST likely is attempting to remind Chad of which responsibility?
Work toward shared goals.
Know why he’s in the group.
Participate in group activities.
Don’t dwell on failures.
Who should feel ownership in a fitness group or team?
the leader
the best performers
the most improved performers
everyone involved
What word describes people working together to perform fitness activities?
collaboration
creativity
criticism
competition
What do you need to do to achieve the mission in a strategic fitness game?
Beat your personal best in an activity.
Make the other players feel included.
Think of a solution to a problem.
Run faster than the other players.
Elliott has noticed that several members of his fitness group with strong personalities have begun taking over group discussions to define goals and choose activities. He thinks some quieter members aren’t getting enough input into what the group does. What word BEST describes the area Elliott wants his group to improve?
direction
goals
ownership
strategies
What is the stage in which everyone in a fitness group or team has accepted their roles and begun to work together?
forming
storming
norming
performing
What is the BEST strategy for success in a fitness group?
Focus on failures.
Avoid making any mistakes.
Feed yourself healthy messages.
Review what others do wrong.
Jordan meets with several other people in the park every week. They set a goal every week, and each person performs a different role to support achieving the desired purpose. Everything they do involves fitness, but if they don’t achieve the desired result, they consider their efforts to be a failure. What BEST identifies Jordan and his companions as a team instead of a group?
They have a shared purpose.
They meet at a specific time each week.
Their efforts support one another.
They are focused on a specific result.
In a partnership fitness activity, what is your relationship to your partner?
aggressive
competitive
cooperative
secretive
What BEST describes the focus of a fitness team?
the end result
flexibility training
the process
undefined goals
In a competitive fitness game without teams, what is your goal?
Figure out a way for everyone to win.
Help the other players succeed.
Match your performance to the other players.
Win against the other players.
What is the BEST reason to take risks in your fitness activities?
Risks rarely lead to failures or mistakes.
Fitness mainly comes from high-risk activities.
Activities without risks aren’t fun or engaging.
Now, in grade nine, is the time to find out what you like to do.
Yang’s fitness team has done great, but they’ve hit some setbacks in the last couple minutes, and the opposing team is close to tying the score. What type of fitness activity is Yang MOST likely doing?
competitive game
strategy game
informal group activity
partnership activity
Isaiah and Jayla have both begun running together. Isaiah runs much faster than Jayla and keeps getting noticeably better every week. Jayla must work much harder, and her progress is slower. Isaiah begins telling Jayla what he thinks she’s doing wrong and often remarks that if she’s not going to commit to running, she should just quit. What BEST describes Isaiah’s feedback to Jayla?
supportive
fair
negative
useful
