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Special Dietary Needs

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

What does BMR stand for?

a)

Basal Metabolic Rate

b)

Basal Metabolic Reset

c)

Base Metabolism Rate

2.

What does PAL stand for?

a)

Physical Activated Level

b)

Physical Activity Level

c)

Physical Activation Level

3.

What is the definition of a "Free Sugar"?

a)

Sugars that are sugar free.

b)

Sugars that are fat free.

c)

Sugars that are free from the supermarket.

d)

Sugars that are added to food.

4.

What is the definition of BMR?

a)

The amount of energy needed to keep a person alive and their body working normally.

b)

The amount of energy needed as a base.

c)

The amount of carbohydrates needed to keep a person alive.

5.

What is the definition of PAL?

a)

How mobile someone is in elderly life.

b)

How physically active someone is and the amount of energy they need.

c)

How flexible someone is when they exercise.

6.

What should someone with "lactose intolerance" avoid?

a)

Fish

b)

Meat

c)

Dairy

d)

Eggs

7.

Someone with Coeliac disease is allergic to...

a)

Coeliac

b)

Gluten

c)

Protein

d)

Milk

8.

Which of the following is a suitable alternative for someone who suffers from lactose intolerance?

a)

Almond milk

b)

Oat milk

c)

Cow's milk

d)

Chocolate milk

9.

Which of the following is a suitable alternative for someone who suffers from coeliac disease?

a)

Coconut Flour

b)

Wheat Flour

c)

Almond Flour

d)

Wholemeal Flour

10.

Which of the following statements is true?

a)

Too much energy consumed leads to weight gain.

b)

Too much energy consumed leads to dehydration.

c)

Too little energy consumed leads to iron deficiency.

d)

Too little energy consumed leads to weight loss.